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Sun 17th Aug 2014 at 9:00am by Kendo!

Run > Race
  • Time
    42:47
  • Miles
    6.24
  • Min/mi
    6:51
  • Pacing
    95.2%
  • WAVA
    65.84
  • Cals
    741
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:26(7:00/m) 153/174bpm 74cal
2) 0.62m - 4:16(6:51/m) 161/163bpm 74cal
3) 0.63m - 4:22(6:58/m) 164/166bpm 75cal
4) 0.63m - 4:15(6:46/m) 166/167bpm 75cal
5) 0.63m - 4:16(6:49/m) 167/169bpm 75cal
6) 0.63m - 4:21(6:52/m) 169/170bpm 75cal
7) 0.63m - 4:21(6:57/m) 168/170bpm 74cal
8) 0.61m - 4:18(7:01/m) 171/172bpm 74cal
9) 0.62m - 4:10(6:46/m) 173/174bpm 73cal
10) 0.61m - 4:02(6:34/m) 176/179bpm 72cal
4:26 4:16 4:22 4:15 4:16 4:21 4:21 4:18 4:10 4:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 137 86-158 951 3/2
0.50 3:27 1:43 6:53 161 158-174 1108 5/1
0.75 5:06 1:38 6:34 162 157-174 1063 1/5
1.00 6:51 1:45 7:02 162 160-163 1139 3/2
1.25 8:34 1:43 6:51 161 160-162 1103 3/3
1.50 10:19 1:45 7:01 163 161-165 1143 3/3
1.75 12:03 1:44 6:57 165 163-166 1147 2/2
2.00 13:47 1:43 6:54 165 162-166 1138 5/0
2.25 15:27 1:40 6:40 166 161-167 1107 3/4
2.50 17:09 1:43 6:50 166 165-167 1135 2/2
2.75 18:46 1:37 6:28 167 166-168 1081 3/3
3.00 20:29 1:42 6:49 168 167-169 1146 3/2
3.25 22:12 1:44 6:54 168 166-170 1160 3/4
3.50 23:55 1:43 6:51 169 168-170 1158 5/1
3.75 25:38 1:43 6:50 169 168-170 1155 3/3
4.00 27:21 1:43 6:53 168 165-170 1156 2/3
4.25 29:06 1:45 6:59 168 167-169 1173 3/3
4.50 30:52 1:46 7:04 169 168-170 1196 3/2
4.75 32:35 1:43 6:52 170 169-171 1166 2/4
5.00 34:21 1:46 7:06 171 170-172 1214 4/3
5.25 36:04 1:43 6:50 172 171-173 1176 3/2
5.50 37:45 1:41 6:45 173 173-174 1168 1/4
5.75 39:25 1:40 6:40 174 173-176 1160 3/3
6.00 41:05 1:40 6:41 175 174-176 1169 4/0
6.23 42:35 1:30 6:34 177 176-179 1161 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.63% More
    800m 3:16 6:35 55.71% More
    1km 4:06 6:36 58.39% More
    Mile 6:39 6:39 61.90% More
    5k 21:08 6:48 65.47% More
    5 miles 34:08 6:50 65.91% More
    10k 42:26 6:50 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.00
    5km 20:26 6:35 67.70
    5M 33:50 6:46 66.49
    10km 42:36 6:51 65.85
    10M 1:10:32 7:03 65.18
    Half 1:33:54 7:10 64.55
    20M 2:27:03 7:21 64.35
    Mara 3:15:47 7:28 64.53
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