You can still access the old version of this page.

Sun 17th Aug 2014 at 9:00am by jonbev

Run > Race
  • Time
    46:17
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    91.8%
  • WAVA
    57.62
  • Stride(cm)
    126
  • Cadence
    172
  • BPM
    185
  • %MHR
    96.2
  • B/mi
    1370
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Reepham 10k
Split Summary
===
1) 1m - 7:13(7:13/m) 87/93rpm
2) 1m - 7:15(7:15/m) 86/88rpm
3) 1m - 7:30(7:30/m) 86/88rpm
4) 1m - 7:41(7:41/m) 86/88rpm
5) 1m - 7:19(7:19/m) 86/88rpm
6) 1m - 7:47(7:47/m) 85/88rpm
7) 0.24m - 1:32(6:20/m) 88/97rpm
7:13 7:15 7:30 7:41 7:19 7:47 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 160 124-178 1342 172 154-190 1/4
0.50 3:36 1:31 6:02 175 172-179 1057 175 174-176 1/4
0.75 5:24 1:47 7:10 180 178-182 1290 174 172-176 7/0
1.00 7:12 1:48 7:13 180 179-181 1300 174 172-176 3/4
1.25 9:01 1:49 7:15 181 176-184 1311 174 172-176 3/0
1.50 10:51 1:50 7:18 184 181-185 1344 174 172-176 1/1
1.75 12:39 1:48 7:13 184 182-186 1329 173 172-176 2/1
2.00 14:29 1:50 7:20 184 181-186 1349 172 170-174 1/3
2.25 16:15 1:47 7:06 180 176-183 1279 171 168-174 0/6
2.50 18:14 1:58 7:53 186 177-189 1465 173 170-176 6/0
2.75 20:05 1:51 7:25 184 181-188 1364 173 172-176 1/2
3.00 22:00 1:55 7:40 185 182-188 1417 172 170-174 4/1
3.25 23:54 1:54 7:37 185 183-187 1408 172 170-174 1/3
3.50 25:54 2:00 8:01 187 183-189 1499 172 170-174 8/0
3.75 27:45 1:51 7:25 187 184-191 1386 171 170-174 0/4
4.00 29:41 1:55 7:41 188 185-190 1444 173 170-176 1/5
4.25 31:26 1:45 7:00 189 185-192 1323 172 170-176 1/6
4.50 33:17 1:52 7:27 189 186-192 1408 172 170-174 2/2
4.75 35:03 1:46 7:04 188 186-191 1328 172 170-176 0/6
5.00 37:01 1:57 7:49 189 185-191 1478 171 170-172 1/3
5.25 39:05 2:04 8:17 188 186-189 1558 171 168-174 9/0
5.50 40:51 1:46 7:04 189 187-190 1335 171 164-172 0/7
5.75 42:44 1:54 7:34 189 187-193 1431 171 170-176 3/1
6.00 44:48 2:03 8:13 190 189-192 1562 171 168-174 4/1
6.24 46:21 1:33 6:25 196 190-201 1258 174 158-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:08
    11 2.8% 8:27

  • Cadence Distribution

    172 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 46:20 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.13% More
    800m 3:17 6:36 51.36% More
    1km 4:10 6:43 53.00% More
    Mile 6:55 6:55 55.35% More
    5k 22:39 7:17 57.34% More
    5 miles 36:50 7:22 57.58% More
    10k 46:06 7:25 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 57.58
    5km 22:06 7:07 58.77
    5M 36:36 7:19 57.96
    10km 46:05 7:25 57.62
    10M 1:16:18 7:38 57.56
    Half 1:41:35 7:45 56.80
    20M 2:39:05 7:57 57.47
    Mara 3:31:48 8:05 57.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here