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Tue 12th Aug 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    26:37
  • Miles
    3.97
  • Min/mi
    6:42
  • Pacing
    93.5%
  • WAVA
    69.93
  • Stride(cm)
    133
  • Cals
    452
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 140/149bpm 96cal
2) 1m - 6:53(6:53/m) 151/155bpm 119cal
3) 1m - 6:40(6:40/m) 157/160bpm 115cal
4) 0.97m - 6:50(7:03/m) 160/168bpm 122cal
6:13 6:53 6:40 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 106 77-131 672 172 96-188 2/0
0.25 1:33 46 6:06 138 132-142 841 182 178-184 0/1
0.38 2:19 45 6:03 143 142-144 865 184 182-184 1/0
0.50 3:05 46 6:09 145 144-145 892 184 184-186 0/0
0.63 3:51 47 6:13 146 145-146 907 184 184-184 0/1
0.75 4:39 47 6:18 147 146-148 926 184 184-184 1/0
0.88 5:25 46 6:09 148 148-149 910 184 184-186 0/1
1.00 6:13 48 6:25 148 147-148 949 184 182-184 0/1
1.13 7:02 49 6:33 149 148-150 975 183 178-184 0/0
1.25 7:53 51 6:51 149 149-150 1021 181 180-182 0/0
1.38 8:46 53 7:03 150 150-151 1059 181 178-182 0/0
1.50 9:39 53 7:02 151 150-151 1063 179 178-182 1/0
1.63 10:31 52 6:53 152 151-152 1046 180 178-182 1/1
1.75 11:21 51 6:46 153 152-153 1036 181 178-182 0/0
1.88 12:15 54 7:08 153 152-154 1092 179 178-182 1/1
2.00 13:07 52 6:54 154 154-155 1063 181 180-182 1/0
2.13 13:59 53 7:01 154 154-155 1081 180 178-182 1/1
2.25 14:49 50 6:37 156 155-156 1033 181 180-182 0/0
2.38 15:38 49 6:33 157 156-157 1028 182 180-184 1/0
2.50 16:28 50 6:41 157 156-158 1050 182 182-184 0/1
2.63 17:18 50 6:38 158 157-158 1048 181 180-182 0/0
2.75 18:08 50 6:38 159 159-160 1055 182 180-184 1/0
2.88 18:57 49 6:34 159 159-160 1043 182 180-182 0/2
3.00 19:49 52 6:54 159 158-160 1097 179 178-182 0/0
3.13 20:43 54 7:16 160 159-160 1162 177 176-180 0/0
3.25 21:39 56 7:28 159 157-160 1186 176 174-178 0/0
3.38 22:35 56 7:28 159 158-159 1186 176 174-178 1/0
3.50 23:29 54 7:14 159 158-160 1149 177 174-180 0/1
3.63 24:22 53 7:02 161 160-161 1131 178 176-180 0/0
3.75 25:17 55 7:16 161 160-162 1171 178 176-180 0/1
3.88 26:08 51 6:50 163 162-165 1115 178 176-180 1/0
3.96 26:35 27 5:35 167 165-167 933 174 168-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.15% More
    800m 3:00 6:02 64.00% More
    1km 3:46 6:04 66.94% More
    Mile 6:09 6:09 70.56% More
    5k 20:33 6:37 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 20:25 6:34 70.97
    5M 34:10 6:50 69.09
    10km 43:13 6:57 68.17
    10M 1:12:18 7:14 66.87
    Half 1:36:49 7:23 65.87
    20M 2:33:01 7:39 65.15
    Mara 3:24:55 7:49 65.01

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 79
VO2Max
Anaerobic TE
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