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Mon 11th Aug 2014 at 7:00pm by Slow and Ultra Steady

Run > Race

Ipswich Jaffa Track 10k (club members only)

breezy

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Time
44:22
Miles
6.21
Min/mi
7:09
Pacing
96.7%
WAVA
62.24
Cals
765
Asc(m)
42
Surface
Track

Notes & Comments

Club 10k track race and hoping for a PB. Was on track if a little under target pace at halfway but still goiing steady.
Still on course just then with about 2 laps to go got a stitch which slowed me for about a lap then got my pace up again for the last lap but lost too much in the lap before and missed a PB my just 2 seconds.
So a good run and in decent shape as i'm a year older and posted the same time as last year

===
1) 1m - 6:47(6:47/m)
2) 1m - 6:51(6:51/m)
3) 1m - 6:43(6:43/m)
4) 1m - 6:55(6:55/m)
5) 1m - 7:03(7:03/m)
6) 1m - 6:57(6:57/m)
7) 0.21m - 3:04(6:47/m)

6.47 6.51 6.43 6.55 7.03 6.57 3.04

Map

Imported from GPX file - 2013-08-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	3/3
0.50	3:28	1:45	7:00	2/2
0.75	5:10	1:42	6:49	3/3
1.00	6:51	1:41	6:44	2/3
1.25	8:34	1:43	6:51	2/3
1.50	10:18	1:44	6:57	2/3
1.75	12:02	1:43	6:54	2/3
2.00	13:43	1:41	6:46	2/3
2.25	15:25	1:42	6:48	3/2
2.50	17:07	1:42	6:47	3/2
2.75	18:49	1:42	6:49	3/2
3.00	20:32	1:43	6:53	3/2
3.25	22:15	1:43	6:51	3/2
3.50	23:58	1:42	6:49	2/3
3.75	25:43	1:45	7:02	2/3
4.00	27:30	1:47	7:07	2/3
4.25	29:16	1:47	7:07	2/3
4.50	31:03	1:46	7:05	2/3
4.75	32:49	1:46	7:04	2/3
5.00	34:34	1:45	7:01	2/3
5.25	36:17	1:43	6:53	2/3
5.50	38:02	1:45	6:59	2/3
5.75	39:47	1:45	7:00	2/3
6.00	41:35	1:48	7:14	2/3
6.25	43:23	1:48	7:11	2/3
6.40	44:19	56	6:17	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.99%	More
800m	3:20	6:41	53.79%	More
1km	4:11	6:43	56.00%	More
Mile	6:46	6:46	59.31%	More
5k	21:13	6:50	64.25%	More
5 miles	34:32	6:54	64.10%	More
10k	43:03	6:56	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.19
5km	19:52	6:24	68.62
5M	34:30	6:54	64.17
10km	44:24	7:09	62.19
10M	1:17:05	7:43	59.12
Half	1:45:26	8:03	56.71
20M	2:52:13	8:37	55.01
Mara	3:55:33	8:59	53.63

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