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Sat 9th Aug 2014 at 9:00am by RevBarbaraG

Run > parkrun
  • Time
    33:31
  • Miles
    3.07
  • Min/mi
    10:55
  • Pacing
    86.2%
  • WAVA
    48.57
  • Stride(cm)
    90
  • Cals
    396
  • Cadence
    164
  • BPM
    154
  • %MHR
    89.2
  • B/mi
    1686
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Garmin rebooted itself part way. Original time 31:50, but substituted official pr time of 33:31. Used wet weather course.

Split Summary
===
1) 1m - 10:31(10:31/m) 152/167bpm 133cal
2) 1m - 10:59(10:59/m) 158/164bpm 136cal
3) 0.97m - 10:19(10:35/m) 160/167bpm 127cal
10:31 10:59 10:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 117 74-141 1369 167 164-202 1/0
0.25 3:26 1:59 15:50 146 143-149 2311 163 162-164 0/1
0.38 4:51 1:24 11:14 149 148-151 1674 163 162-164 2/0
0.50 6:11 1:20 10:42 151 150-152 1615 163 162-164 1/0
0.63 7:32 1:21 10:52 150 149-151 1629 163 162-164 0/1
0.75 8:53 1:21 10:47 155 151-158 1671 164 162-166 2/1
0.88 10:12 1:18 10:27 161 158-163 1682 167 164-168 1/2
1.00 11:25 1:13 9:47 164 162-166 1605 166 164-168 1/1
1.13 12:36 1:11 9:27 165 164-166 1559 164 162-166 0/1
1.25 13:57 1:21 10:45 161 158-164 1732 164 162-166 1/0
1.38 15:21 1:24 11:14 157 154-158 1763 163 162-164 1/0
1.50 16:40 1:20 10:38 154 153-155 1637 162 162-164 1/1
1.63 18:17 1:36 12:50 155 153-158 1989 162 162-164 1/1
1.75 19:41 1:25 11:16 159 158-161 1793 163 162-164 2/1
1.88 21:09 1:27 11:39 158 156-160 1842 164 164-166 0/3
2.00 22:23 1:14 9:54 160 157-163 1584 165 162-168 1/1
2.13 23:37 1:14 9:49 161 159-163 1580 163 162-164 1/0
2.25 24:58 1:22 10:53 160 159-161 1741 163 162-164 1/0
2.38 26:17 1:19 10:35 159 157-160 1682 163 160-164 1/1
2.50 27:40 1:22 10:58 159 157-160 1743 162 160-166 1/1
2.63 29:05 1:25 11:21 162 159-163 1839 161 160-162 3/1
2.75 30:37 1:32 12:18 158 155-161 1943 162 162-162 0/2
2.88 31:56 1:19 10:32 159 156-163 1675 163 162-166 1/1
3.00 33:10 1:14 9:53 164 163-166 1621 165 164-166 0/1
3.05 33:37 27 8:42 167 166-167 1454 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.02% More
    800m 4:53 9:49 43.41% More
    1km 6:18 10:09 43.79% More
    Mile 10:26 10:26 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.19
    5km 33:59 10:56 48.51
    5M 58:46 11:45 45.78
    10km 1:15:28 12:09 44.64
    10M 2:10:31 13:03 42.52
    Half 2:58:07 13:36 40.69
    20M 4:49:54 14:30 39.33
    Mara 6:35:35 15:06 38.17

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