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Thu 7th Aug 2014 at 7:00pm by Martyn

Run > Race

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
17:15
Miles
3.10
Min/mi
5:34
Pacing
92%
WAVA
74.57
Cals
363
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

new 5k pb at keddington
hard work to finish but very happy

Split Summary
===
1) 1m - 5:47(5:47/m) 116cal
2) 1m - 5:36(5:36/m) 117cal
3) 1m - 5:20(5:20/m) 119cal
4) 0.1m - 30(5:10/m) 11cal

5:47 5:36 5:20 30

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:19	2/0
0.25	1:21	42	5:32	1/1
0.38	2:02	40	5:24	1/0
0.50	2:43	42	5:32	0/0
0.63	3:27	44	5:52	4/0
0.75	4:16	49	6:30	15/0
0.88	5:04	48	6:22	7/0
1.00	5:44	40	5:23	2/0
1.13	6:26	42	5:34	3/0
1.25	7:09	43	5:42	1/0
1.38	7:52	43	5:45	2/0
1.50	8:36	44	5:49	2/0
1.63	9:21	45	6:01	3/0
1.75	10:05	44	5:50	2/1
1.88	10:44	39	5:11	0/7
2.00	11:18	35	4:39	0/9
2.13	11:56	38	5:02	0/7
2.25	12:37	41	5:25	0/4
2.38	13:17	40	5:20	0/2
2.50	13:57	40	5:21	0/3
2.63	14:39	42	5:40	0/2
2.75	15:19	40	5:20	0/2
2.88	16:00	41	5:26	0/2
3.00	16:37	37	4:53	0/3
3.08	17:05	28	5:33	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	1.8%	5:46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.10
5km	17:17	5:34	74.58
5M	28:38	5:44	73.71
10km	36:03	5:48	73.34
10M	59:42	5:58	73.32
Half	1:19:29	6:04	72.39
20M	2:04:28	6:13	73.26
Mara	2:45:43	6:20	73.37

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