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Thu 7th Aug 2014 at 7:00pm by tuga

Run > Race
  • breezy
  • Time
    27:32
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    84.3%
  • WAVA
    58.24
  • Stride(cm)
    124
  • Cals
    303
  • Cadence
    147
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry 5k League - Haverhill

Split Summary
===
1) 1m - 9:06(9:06/m) 159/169bpm 95cal
2) 1m - 9:19(9:19/m) 166/168bpm 98cal
3) 1m - 8:12(8:12/m) 170/172bpm 99cal
4) 0.12m - 55(7:59/m) 172/174bpm 11cal
9:06 9:19 8:12 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 125 86-146 915 166 86-180 2/0
0.25 1:56 1:01 8:10 156 147-159 1274 86 86-86 1/1
0.38 2:55 59 7:52 161 159-162 1268 - 1/0
0.50 3:54 59 7:50 163 162-165 1277 - 0/0
0.63 4:59 1:05 8:37 165 165-166 1421 - 4/0
0.75 6:39 1:40 13:20 166 160-169 2214 - 13/0
0.88 7:58 1:19 10:35 162 158-167 1713 - 8/0
1.00 9:06 1:08 9:04 167 167-167 1513 - 2/0
1.13 10:15 1:09 9:14 167 166-167 1542 - 3/0
1.25 11:26 1:11 9:29 166 165-167 1574 - 1/0
1.38 12:42 1:15 10:03 166 164-166 1667 - 2/0
1.50 13:56 1:14 9:53 163 162-165 1610 - 2/0
1.63 15:15 1:19 10:33 166 165-168 1751 - 4/0
1.75 16:28 1:13 9:45 167 166-168 1627 - 2/0
1.88 17:29 1:02 8:13 167 167-168 1372 - 0/6
2.00 18:27 57 7:38 168 167-168 1281 - 0/9
2.13 19:22 55 7:21 170 168-171 1248 - 0/7
2.25 20:21 59 7:52 170 169-170 1338 - 0/5
2.38 21:24 1:03 8:23 171 170-171 1434 - 0/2
2.50 22:19 56 7:25 171 171-172 1269 - 0/3
2.63 23:25 1:06 8:45 171 171-172 1495 - 0/3
2.75 24:27 1:03 8:20 170 169-172 1418 - 0/2
2.88 25:36 1:09 9:08 170 169-171 1554 - 0/1
3.00 26:39 1:03 8:28 170 169-171 1439 - 0/4
3.11 27:33 54 8:06 172 170-174 1393 - 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.8% 9:23

  • Cadence Distribution

    147 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 172 2.2 17:51 8:17
    Walk 33.3 86 1 9:11 9:38
    Still 1.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.97% More
    800m 3:49 7:41 54.01% More
    1km 4:48 7:43 56.01% More
    Mile 7:59 7:59 57.29% More
    5k 27:29 8:51 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.38
    5km 27:24 8:49 58.29
    5M 46:02 9:12 56.61
    10km 58:21 9:23 55.91
    10M 1:38:00 9:48 54.78
    Half 2:11:32 10:02 53.26
    20M 3:28:37 10:26 52.76
    Mara 4:40:01 10:41 52.00

Bespoke Fields

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Temperature 19
Temperature RealFeel 19
Humidity 82
Wind 18
Gusts
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