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Thu 7th Aug 2014 at 7:00pm by westmoors

Run > Race
  • Time
    7:50
  • Miles
    0.99
  • Min/mi
    7:55
  • Pacing
    95.1%
  • WAVA
    55.91
  • Cals
    127
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:50(7:54/m) 148/163bpm 127cal
7:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 7:03 90 85-102 635 0/1
0.13 55 28 7:32 126 107-139 948 0/2
0.19 1:25 30 8:05 135 134-135 1092 1/0
0.25 1:56 31 8:16 150 134-157 1239 1/0
0.31 2:26 31 8:08 158 157-159 1286 1/0
0.38 2:57 31 8:13 159 159-159 1307 0/1
0.44 3:28 31 8:10 159 159-159 1298 0/2
0.50 4:01 33 8:45 159 159-159 1392 1/0
0.56 4:31 30 7:59 160 159-160 1278 1/0
0.63 5:00 29 7:46 155 146-161 1204 1/0
0.69 5:29 29 7:43 154 148-157 1188 0/0
0.75 5:57 29 7:39 151 148-153 1155 0/2
0.81 6:28 30 8:02 144 142-145 1156 0/1
0.88 6:57 30 7:55 145 141-152 1148 1/0
0.94 7:27 29 7:51 158 154-162 1239 1/0
0.98 7:48 21 8:55 163 163-163 1453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.75% More
    800m 3:53 7:49 51.72% More
    1km 4:56 7:57 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.04
    5km 27:09 8:44 55.82
    5M 45:31 9:06 54.15
    10km 57:39 9:17 53.33
    10M 1:36:41 9:40 52.32
    Half 2:09:39 9:54 51.57
    20M 3:25:20 10:16 50.70
    Mara 4:35:22 10:31 49.88

Bespoke Fields

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Anaerobic Training Effect
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