Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Aug 2014 at 10:00am by wAckie Racer

Run > Race
  • Time
    45:50
  • Miles
    6.18
  • Min/mi
    7:25
  • Pacing
    92.2%
  • WAVA
    63.95
  • Cals
    698
  • BPM
    169
  • %MHR
    98
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

JT York 10k , just targeted a sub 50 , had i known how comfortable it would be I may have started a bit further forward and tried for a SB

Split Summary
===
1) 1m - 7:15(7:15/m) 174/186bpm 101cal
2) 1m - 7:18(7:18/m) 164/171bpm 86cal
3) 1m - 7:19(7:19/m) 166/168bpm 120cal
4) 1m - 7:40(7:40/m) 168/169bpm 122cal
5) 1m - 7:43(7:43/m) 169/172bpm 121cal
6) 1m - 7:29(7:29/m) 172/173bpm 126cal
7) 0.18m - 1:07(6:04/m) 183/183bpm 22cal
7:15 7:18 7:19 7:40 7:43 7:29 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 173 119-186 1292 4/0
0.50 3:42 1:50 7:19 175 173-178 1279 0/2
0.75 5:29 1:47 7:10 174 172-178 1246 2/2
1.00 7:14 1:45 6:58 177 174-180 1234 4/4
1.25 9:00 1:47 7:06 164 160-170 1166 0/4
1.50 10:54 1:54 7:36 159 158-161 1208 5/1
1.75 12:44 1:50 7:20 167 163-170 1225 1/1
2.00 14:34 1:49 7:17 166 163-171 1210 6/3
2.25 16:18 1:44 6:57 167 167-167 1160 1/7
2.50 18:12 1:54 7:37 167 167-167 1272 5/1
2.75 20:01 1:49 7:15 168 168-168 1219 5/0
3.00 21:55 1:54 7:36 166 165-166 1262 1/5
3.25 23:46 1:51 7:23 167 167-168 1232 1/3
3.50 25:44 1:59 7:55 168 168-168 1329 2/7
3.75 27:41 1:57 7:47 166 166-166 1292 0/4
4.00 29:31 1:50 7:21 168 168-169 1235 4/0
4.25 31:22 1:51 7:23 168 167-169 1241 0/2
4.50 33:21 1:59 7:55 171 170-172 1355 0/3
4.75 35:22 2:01 8:03 169 167-171 1360 6/0
5.00 37:14 1:52 7:30 - 0 3/1
5.25 39:04 1:50 7:19 - 0 0/3
5.50 40:55 1:51 7:26 173 172-173 1285 1/0
5.75 42:53 1:58 7:50 172 172-172 1349 9/1
6.00 44:36 1:43 6:53 - 0 1/8
6.15 45:30 54 5:53 183 183-183 1076 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 22:07 7:07 65.52
    5M 36:37 7:19 64.46
    10km 46:06 7:25 63.91
    10M 1:16:20 7:38 63.33
    Half 1:41:38 7:45 62.75
    20M 2:39:09 7:57 62.64
    Mara 3:31:54 8:05 62.87

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here