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Wed 6th Aug 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    88.8%
  • WAVA
    71.48
  • Stride(cm)
    137
  • Cals
    346
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    996
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 145/151bpm 99cal
2) 1m - 6:56(6:56/m) 155/159bpm 119cal
3) 1m - 6:52(6:52/m) 161/169bpm 122cal
4) 0.1m - 21(3:35/m) 169/171bpm 6cal
6:05 6:56 6:52 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 116 85-142 723 175 112-184 1/1
0.25 1:29 43 5:41 147 144-149 834 184 182-186 1/0
0.38 2:15 46 6:07 149 149-150 912 184 184-186 0/1
0.50 3:01 46 6:06 149 148-149 908 185 184-186 0/2
0.63 3:45 44 5:49 150 149-150 874 183 180-186 0/2
0.75 4:30 46 6:07 150 149-150 916 183 182-184 3/1
0.88 5:14 44 5:48 149 149-150 865 183 180-186 0/4
1.00 6:04 50 6:38 150 149-151 995 183 180-184 1/1
1.13 6:55 51 6:48 152 151-152 1034 183 182-184 1/0
1.25 7:43 49 6:30 152 151-153 988 181 180-184 2/1
1.38 8:35 51 6:50 154 153-155 1053 182 180-182 0/3
1.50 9:27 52 6:56 154 153-155 1068 181 180-182 1/1
1.63 10:23 56 7:32 155 154-156 1167 180 178-182 2/0
1.75 11:17 53 7:07 157 156-157 1118 180 178-180 2/0
1.88 12:06 49 6:32 157 156-158 1027 180 178-182 0/1
2.00 13:01 55 7:20 158 157-159 1158 179 176-180 1/3
2.13 13:51 50 6:40 158 157-159 1053 179 176-180 0/1
2.25 14:44 53 7:05 158 157-160 1118 178 178-180 1/1
2.38 15:38 54 7:14 159 159-159 1151 179 176-180 5/0
2.50 16:31 53 7:04 160 159-161 1131 177 176-180 1/1
2.63 17:24 53 7:02 161 160-161 1133 178 176-180 1/1
2.75 18:15 51 6:48 161 160-162 1094 177 176-178 1/0
2.88 19:07 52 6:53 163 162-166 1122 178 174-180 2/0
3.00 19:52 46 6:06 168 167-169 1025 175 172-180 0/2
3.09 20:14 22 3:56 169 168-170 664 174 160-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 20:12 6:32
    Walk 0.2 112 0 2 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.32% More
    800m 2:55 5:53 65.74% More
    1km 3:40 5:54 68.40% More
    Mile 6:00 6:00 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 20:17 6:32 71.46
    5M 33:56 6:47 69.53
    10km 42:55 6:54 68.65
    10M 1:11:49 7:11 67.80
    Half 1:36:11 7:21 66.46
    20M 2:32:00 7:36 66.64
    Mara 3:23:33 7:46 66.35

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 79
VO2Max
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