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Sat 2nd Aug 2014 at 9:00am by Llamadance

Run > Race
  • Time
    21:10
  • Miles
    3.08
  • Min/mi
    6:52
  • Pacing
    93.9%
  • WAVA
    65.30
  • Cals
    291
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1104
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 129/163bpm 20cal
2) 0.62m - 4:20(6:58/m) 164/168bpm 65cal
3) 0.62m - 4:23(7:03/m) 169/172bpm 68cal
4) 0.62m - 4:17(6:54/m) 173/175bpm 71cal
5) 0.6m - 3:53(6:29/m) 178/182bpm 67cal
4:18 4:20 4:23 4:17 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 86 79-89 582 2/0
0.25 1:40 49 6:31 107 87-126 697 0/2
0.38 2:32 52 7:00 139 126-149 973 0/2
0.50 3:26 54 7:15 154 149-158 1116 2/1
0.63 4:16 50 6:36 161 159-163 1063 0/1
0.75 5:09 53 7:08 161 160-162 1148 0/1
0.88 6:00 51 6:45 164 163-165 1107 1/1
1.00 6:52 52 6:59 165 164-166 1152 1/0
1.13 7:45 52 6:58 166 164-167 1158 0/1
1.25 8:32 48 6:21 166 165-168 1053 3/1
1.38 9:25 52 6:59 167 166-168 1167 2/1
1.50 10:17 52 6:59 168 167-169 1175 1/0
1.63 11:10 53 7:07 169 167-170 1202 1/1
1.75 12:04 54 7:12 170 169-172 1223 0/1
1.88 12:52 48 6:20 170 169-171 1077 1/0
2.00 13:44 52 6:59 172 171-174 1200 0/1
2.13 14:36 52 6:57 174 173-175 1209 0/0
2.25 15:27 51 6:46 174 173-175 1179 1/2
2.38 16:19 51 6:52 174 173-175 1195 1/0
2.50 17:05 47 6:12 173 172-174 1074 1/0
2.63 17:54 49 6:33 176 175-177 1154 2/0
2.75 18:44 49 6:34 178 177-179 1168 1/2
2.88 19:34 51 6:47 178 177-179 1207 3/0
3.00 20:25 50 6:43 180 179-181 1208 1/2
3.07 20:50 25 5:54 181 180-182 1067 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.60% More
    800m 3:14 6:29 56.98% More
    1km 4:00 6:26 60.52% More
    Mile 6:36 6:36 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.64
    5km 21:23 6:53 65.19
    5M 36:45 7:21 61.69
    10km 47:04 7:34 60.08
    10M 1:20:54 8:05 57.30
    Half 1:50:02 8:24 55.55
    20M 2:58:08 8:54 53.57
    Mara 4:02:15 9:15 52.61

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