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Sat 2nd Aug 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:34
  • Miles
    3.05
  • Min/mi
    6:45
  • Pacing
    89.5%
  • WAVA
    69.14
  • Stride(cm)
    131
  • Cals
    337
  • Cadence
    182
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 136/146bpm 97cal
2) 1m - 7:02(7:02/m) 148/152bpm 119cal
3) 1m - 6:56(6:56/m) 155/161bpm 117cal
4) 0.05m - 13(4:17/m) 161/162bpm 4cal
6:23 7:02 6:56 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 104 72-131 756 173 164-180 1/1
0.25 1:40 45 6:01 136 132-139 819 182 180-182 2/0
0.38 2:23 43 5:47 140 139-141 809 183 180-184 0/1
0.50 3:14 51 6:46 141 140-142 953 183 182-184 0/3
0.63 4:02 48 6:28 142 141-142 918 183 180-184 0/1
0.75 4:51 49 6:30 141 139-143 917 184 182-184 2/1
0.88 5:33 42 5:35 143 143-144 798 184 182-186 0/4
1.00 6:21 48 6:25 144 144-146 924 186 184-186 1/1
1.13 7:09 48 6:25 146 145-147 936 186 184-186 1/0
1.25 8:01 52 6:52 147 147-147 1011 184 182-184 2/2
1.38 8:55 54 7:12 147 147-148 1059 183 182-184 1/2
1.50 9:54 59 7:54 147 147-148 1161 182 182-184 1/1
1.63 10:46 52 6:55 149 148-150 1029 184 182-184 1/1
1.75 11:39 54 7:08 149 149-150 1064 184 182-186 2/0
1.88 12:30 51 6:48 150 149-151 1020 184 182-184 1/0
2.00 13:24 54 7:10 151 151-152 1082 184 182-186 0/3
2.13 14:13 50 6:36 151 151-152 997 184 182-186 0/1
2.25 15:08 54 7:16 152 151-153 1104 182 180-184 2/0
2.38 16:02 54 7:12 154 153-154 1109 184 184-186 4/0
2.50 16:51 49 6:33 155 154-157 1016 180 178-182 1/2
2.63 17:45 54 7:14 156 155-157 1129 180 178-182 1/1
2.75 18:40 54 7:14 155 155-156 1121 181 180-182 2/0
2.88 19:30 51 6:45 157 155-159 1058 180 178-182 1/1
3.00 20:20 50 6:38 160 159-161 1062 179 174-180 0/2
3.05 20:33 13 4:36 161 160-162 740 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.59% More
    800m 2:59 6:00 64.45% More
    1km 3:49 6:08 66.28% More
    Mile 6:13 6:13 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:59 6:45 69.06
    5M 35:06 7:01 67.25
    10km 44:24 7:09 66.35
    10M 1:14:18 7:26 65.07
    Half 1:39:30 7:36 64.10
    20M 2:37:15 7:52 63.40
    Mara 3:30:35 8:02 63.26

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 71
VO2Max
Anaerobic TE
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