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Sat 2nd Aug 2014 at 8:00am by Dooogs

Run > parkrun

Good
warm

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Time
21:50
Miles
3.11
Min/mi
7:01
Pacing
92.7%
WAVA
61.65
Cals
352
Asc(m)
80
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 116cal 3.92/4.68/hr
2) 1m - 7:31(7:31/m) 118cal 3.57/4.18/hr
3) 1m - 7:26(7:26/m) 118cal 3.61/4.27/hr
4) 0.01m - 2(5:13/m) 5.14/4.07/hr

6:51 7:31 7:26 2

	Sombrero-ho-ho-ho Great running!
	Dooogs Cheers, Som - need to sort out the pacing, though.

Map

Copy of Huddersfield Parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:18	0/3
0.25	1:38	51	6:48	2/1
0.38	2:30	52	6:57	2/1
0.50	3:20	50	6:36	0/3
0.63	4:16	56	7:28	2/1
0.75	5:04	48	6:25	0/6
0.88	5:55	51	6:48	4/2
1.00	6:51	55	7:23	0/6
1.13	7:47	57	7:36	6/0
1.25	8:46	59	7:49	4/1
1.38	9:41	55	7:17	2/4
1.50	10:36	56	7:24	2/0
1.63	11:35	59	7:53	5/1
1.75	12:28	52	6:58	0/4
1.88	13:26	59	7:48	2/1
2.00	14:21	55	7:23	0/2
2.13	15:13	51	6:51	0/6
2.25	16:07	55	7:18	3/1
2.38	17:03	55	7:24	3/5
2.50	17:59	56	7:29	5/0
2.63	19:02	1:03	8:24	7/1
2.75	19:56	54	7:15	1/3
2.88	20:53	56	7:32	3/0
3.00	21:47	55	7:16	2/3
3.01	21:50	3	6:44	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.0%	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.81%	More
800m	3:17	6:36	53.53%	More
1km	4:13	6:47	54.55%	More
Mile	6:49	6:49	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:49	7:01	61.57
5M	36:07	7:13	60.36
10km	45:28	7:19	59.83
10M	1:15:18	7:32	59.64
Half	1:40:15	7:39	58.79
20M	2:37:00	7:51	59.48
Mara	3:29:01	7:59	59.57

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