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Sun 27th Jul 2014 at 8:00am by LindsD

Run > General
  • Time
    2:10:59
  • Miles
    13.22
  • Min/mi
    9:54
  • Pacing
    90.2%
  • WAVA
    53.30
  • Stride(cm)
    87
  • Cals
    1402
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 107cal 2.59/3.35/hr
2) 1m - 10:04(10:04/m) 107cal 2.67/2.89/hr
3) 1m - 9:40(9:40/m) 103cal 2.77/4.12/hr
4) 1m - 9:44(9:44/m) 105cal 2.76/3.92/hr
5) 1m - 9:50(9:50/m) 107cal 2.73/3.24/hr
6) 1m - 9:02(9:02/m) 105cal 2.97/3.44/hr
7) 1m - 10:21(10:21/m) 106cal 2.59/3.26/hr
8) 1m - 10:33(10:33/m) 108cal 2.54/3.57/hr
9) 1m - 9:36(9:36/m) 105cal 2.79/2.88/hr
10) 1m - 10:04(10:04/m) 106cal 2.67/2.96/hr
11) 1m - 10:06(10:06/m) 108cal 2.66/2.87/hr
12) 1m - 9:40(9:40/m) 106cal 2.78/2.88/hr
13) 1m - 10:18(10:18/m) 109cal 2.6/2.94/hr
14) 0.22m - 1:39(7:36/m) 20cal 3.53/5.29/hr
10:22 10:04 9:40 9:44 9:50 9:02 10:21 10:33 9:36 10:04 10:06 9:40 10:18 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 178 168-184 25/0
1.00 10:22 5:05 10:09 184 180-188 18/7
1.50 15:20 4:58 9:56 187 182-192 5/4
2.00 20:25 5:05 10:11 188 184-192 8/0
2.50 25:08 4:42 9:25 189 186-192 2/6
3.00 30:06 4:58 9:56 189 182-192 2/3
3.50 35:02 4:56 9:52 190 184-192 4/2
4.00 39:49 4:48 9:35 189 182-194 1/2
4.50 44:37 4:48 9:36 187 174-192 1/7
5.00 49:40 5:02 10:05 187 134-192 4/1
5.50 54:19 4:39 9:18 189 184-192 1/8
6.00 58:42 4:23 8:45 190 186-194 0/29
6.50 1:03:51 5:09 10:19 181 118-192 12/2
7.00 1:09:14 5:23 10:47 177 118-192 12/7
7.50 1:14:38 5:23 10:47 181 124-192 19/1
8.00 1:19:47 5:10 10:19 183 118-192 5/3
8.50 1:24:38 4:50 9:41 189 186-192 5/3
9.00 1:29:24 4:46 9:32 189 186-192 2/4
9.50 1:34:42 5:18 10:36 188 134-194 5/1
10.00 1:39:28 4:46 9:32 190 186-192 3/3
10.50 1:44:34 5:07 10:13 190 186-192 3/2
11.00 1:49:34 5:00 9:59 191 188-194 1/4
11.50 1:54:28 4:54 9:48 190 186-192 2/4
12.00 1:59:14 4:46 9:32 189 184-194 0/22
12.50 2:04:09 4:55 9:50 190 178-194 2/13
13.00 2:09:32 5:23 10:47 185 126-194 16/12
13.21 2:11:07 1:35 7:42 188 184-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 10:37
    25 4.1% 11:36
    23 2.4% 10:23
    23 2.1% 10:48
    16 4.3% 10:27

  • Cadence Distribution

    187 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 188 13 2:08:08 9:50
    Walk 2.3 123 0.2 2:59 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 45.95% More
    800m 4:19 8:41 47.02% More
    1km 5:25 8:44 48.72% More
    Mile 9:00 9:00 49.85% More
    5k 29:27 9:29 53.23% More
    5 miles 48:09 9:38 53.13% More
    10k 1:00:47 9:47 52.70% More
    10 miles 1:38:44 9:52 53.34% More
    Half 2:10:06 9:56 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.89
    5km 28:13 9:05 55.56
    5M 46:44 9:21 54.74
    10km 58:50 9:28 54.44
    10M 1:37:26 9:45 54.05
    Half 2:09:43 9:54 52.96
    20M 3:23:09 10:09 53.08
    Mara 4:30:28 10:19 52.72
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