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Sat 26th Jul 2014 at 12:00pm by Stephen McC

Run > Race
  • Not good
  • v warm
  • Time
    53:33
  • Miles
    5.98
  • Min/mi
    8:57
  • Pacing
    81.2%
  • WAVA
    51.18
  • Cals
    755
  • BPM
    165
  • %MHR
    91
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 153/188bpm 125cal 2.56/3.87/hr
2) 1m - 8:38(8:38/m) 167/183bpm 122cal 3.11/4.17/hr
3) 1m - 9:07(9:07/m) 166/177bpm 137cal 2.94/3.84/hr
4) 1m - 8:34(8:34/m) 167/177bpm 124cal 3.13/4.22/hr
5) 1m - 8:59(8:59/m) 170/182bpm 133cal 2.98/4.39/hr
6) 0.98m - 7:45(7:53/m) 170/181bpm 114cal 3.41/4.1/hr
10:30 8:38 9:07 8:34 8:59 7:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 126 71-157 1078 9/0
0.50 5:09 3:01 12:04 150 136-163 1811 10/0
0.75 7:57 2:48 11:11 165 149-188 1844 3/8
1.00 10:29 2:32 10:09 164 152-183 1665 12/2
1.25 12:27 1:57 7:49 164 150-178 1283 0/16
1.50 14:28 2:02 8:07 175 162-182 1421 3/7
1.75 17:01 2:33 10:12 167 157-183 1703 3/1
2.00 19:08 2:06 8:25 167 162-174 1406 10/0
2.25 21:35 2:27 9:50 167 163-173 1641 7/4
2.50 23:55 2:20 9:18 170 166-177 1582 9/2
2.75 25:56 2:01 8:04 164 154-171 1323 0/16
3.00 28:15 2:19 9:17 163 154-171 1514 17/0
3.25 30:10 1:55 7:41 167 159-173 1284 0/9
3.50 32:24 2:14 8:54 167 158-172 1487 13/0
3.75 34:47 2:23 9:33 164 160-172 1565 3/11
4.00 36:49 2:02 8:07 170 167-176 1381 7/3
4.25 39:19 2:30 9:59 168 164-177 1678 4/1
4.50 41:45 2:26 9:45 172 164-180 1678 1/6
4.75 43:51 2:05 8:22 171 164-179 1430 3/3
5.00 45:48 1:58 7:51 171 165-182 1342 2/4
5.25 47:46 1:57 7:49 169 153-181 1321 2/5
5.50 49:42 1:56 7:46 167 157-178 1296 10/11
5.75 51:44 2:02 8:09 172 167-177 1401 7/5
5.98 56:39 4:55 21:12 160 121-181 3393 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 10:29
    17 3.8% 10:04
    17 4.3% 8:03
    13 2.7% 8:06
    13 6.3% 9:58
    12 3.4% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.26% More
    800m 3:49 7:41 48.55% More
    1km 4:46 7:41 50.78% More
    Mile 7:46 7:46 53.20% More
    5k 26:23 8:30 53.25% More
    5 miles 43:06 8:37 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.46
    5km 25:51 8:19 54.35
    5M 43:53 8:47 52.05
    10km 55:53 9:00 51.01
    10M 1:34:54 9:29 49.61
    Half 2:08:09 9:47 48.22
    20M 3:25:12 10:16 47.71
    Mara 4:37:08 10:35 47.11
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