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Fri 25th Jul 2014 at 7:00pm by TeeBee

Run > Race
  • Time
    42:04
  • Miles
    4.45
  • Min/mi
    9:27
  • Pacing
    89.6%
  • WAVA
    53.90
  • Cals
    454
  • BPM
    171
  • %MHR
    86.4
  • B/mi
    1617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wedding Day 7Km (+a bit)

Split Summary
===
1) 1m - 9:54(9:54/m) 152/165bpm 90cal
2) 1m - 9:34(9:34/m) 166/171bpm 98cal
3) 1m - 9:37(9:37/m) 177/184bpm 109cal
4) 1m - 9:06(9:06/m) 184/188bpm 110cal
5) 0.45m - 3:52(8:41/m) 190/196bpm 47cal
9:54 9:34 9:37 9:06 3:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:42 123 95-144 1315
0.25 2:46 1:26 11:25 151 146-153 1723
0.38 3:58 1:12 9:38 151 149-152 1456
0.50 5:10 1:12 9:39 154 151-157 1485
0.63 6:23 1:12 9:38 159 156-162 1532
0.75 7:35 1:13 9:40 160 159-162 1547
0.88 8:49 1:13 9:47 162 159-164 1584
1.00 10:06 1:17 10:17 163 162-165 1676
1.13 11:21 1:15 9:59 163 160-164 1627
1.25 12:32 1:12 9:34 164 160-168 1569
1.38 13:42 1:10 9:16 167 164-169 1549
1.50 14:51 1:09 9:13 166 165-168 1529
1.63 16:04 1:13 9:45 165 162-169 1608
1.75 17:25 1:21 10:48 169 167-171 1825
1.88 18:38 1:13 9:41 167 165-171 1616
2.00 19:57 1:19 10:36 168 165-171 1780
2.13 21:11 1:14 9:50 170 166-172 1672
2.25 22:34 1:23 11:05 172 167-175 1905
2.38 23:47 1:13 9:47 177 176-178 1732
2.50 25:02 1:15 10:01 180 176-183 1803
2.63 26:16 1:14 9:51 182 179-183 1792
2.75 27:25 1:09 9:09 179 178-181 1637
2.88 28:34 1:09 9:12 181 178-182 1664
3.00 29:42 1:08 9:03 180 180-181 1630
3.13 31:02 1:20 10:42 181 180-182 1938
3.25 32:26 1:24 11:16 183 180-185 2062
3.38 33:40 1:14 9:51 184 183-185 1812
3.50 34:47 1:07 8:53 184 183-185 1636
3.63 35:54 1:07 9:00 184 183-187 1655
3.75 37:06 1:11 9:31 187 186-188 1778
3.88 38:21 1:16 10:04 185 184-188 1863
4.00 39:32 1:11 9:28 187 185-190 1772
4.13 40:39 1:06 8:52 191 190-192 1692
4.25 41:37 59 7:48 193 192-194 1506
4.27 41:46 9 7:20 195 195-195 1432

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 45.27% More
    800m 4:28 8:58 45.52% More
    1km 5:38 9:04 46.85% More
    Mile 9:08 9:08 49.13% More
    5k 30:03 9:40 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.63
    5km 28:31 9:11 54.98
    5M 47:43 9:33 53.61
    10km 1:00:22 9:43 53.06
    10M 1:41:00 10:06 52.14
    Half 2:15:16 10:20 50.79
    20M 3:33:46 10:41 50.45
    Mara 4:46:18 10:56 49.81
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