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Sun 13th Apr 2014 at 10:00am by jazzjo

Run > General

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Time
4:00:09
Miles
26.71
Min/mi
8:59
WAVA
59.67
Cals
2500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 92cal
2) 1m - 8:33(8:33/m) 94cal
3) 1m - 8:10(8:10/m) 95cal
4) 1m - 8:12(8:12/m) 94cal
5) 1m - 8:46(8:46/m) 93cal
6) 1m - 8:25(8:25/m) 94cal
7) 1m - 8:22(8:22/m) 94cal
8) 1m - 8:22(8:22/m) 95cal
9) 1m - 8:31(8:31/m) 93cal
10) 1m - 8:45(8:45/m) 94cal
11) 1m - 8:38(8:38/m) 93cal
12) 1m - 8:30(8:30/m) 95cal
13) 1m - 8:24(8:24/m) 96cal
14) 1m - 8:27(8:27/m) 95cal
15) 1m - 8:30(8:30/m) 95cal
16) 1m - 8:45(8:45/m) 83cal
17) 1m - 8:57(8:58/m) 93cal
18) 1m - 8:58(8:58/m) 95cal
19) 1m - 8:43(8:43/m) 102cal
20) 1m - 8:50(8:50/m) 104cal
21) 1m - 9:35(9:35/m) 94cal
22) 1m - 9:19(9:19/m) 94cal
23) 1m - 10:53(10:53/m) 89cal
24) 1m - 11:32(11:32/m) 96cal
25) 1m - 11:14(11:14/m) 75cal
26) 1m - 9:23(9:24/m) 94cal
27) 0.72m - 6:37(9:15/m) 69cal

8:47 8:33 8:10 8:12 8:46 8:25 8:22 8:22 8:31 8:45 8:38 8:30 8:24 8:27 8:30 8:45 8:57 8:58 8:43 8:50 9:35 9:19 10:53 11:32 11:14 9:23 6:37

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.81
5km	24:33	7:54	62.85
5M	40:39	8:08	61.93
10km	51:11	8:14	61.58
10M	1:24:46	8:29	61.10
Half	1:52:51	8:37	59.86
20M	2:56:44	8:50	59.97
Mara	3:55:18	8:59	59.54

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