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Sun 20th Jul 2014 at 11:00am by JovialGnome

Run > Race
  • Time
    1:09:32
  • Miles
    6.23
  • Min/mi
    11:10
  • Pacing
    84.7%
  • WAVA
    46.34
  • Cals
    648
  • BPM
    133
  • %MHR
    84.9
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:31(7:09/km) 124/141bpm 100cal
2) 1.61km - 12:14(7:36/km) 136/149bpm 99cal
3) 1.61km - 10:07(6:17/km) 134/149bpm 109cal
4) 1.61km - 11:25(7:06/km) 137/150bpm 103cal
5) 1.61km - 10:17(6:24/km) 134/148bpm 110cal
6) 1.61km - 11:40(7:15/km) 133/148bpm 105cal
7) 0.36km - 2:17(6:18/km) 142/152bpm 22cal

Hermitage 10k - doesn't get any less hilly but it's a great little race!
11:31 12:14 10:07 11:25 10:17 11:40 2:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:26 102 64-124 1064 0/0
0.50 5:46 3:10 12:40 126 122-130 1595 0/0
0.75 8:32 2:46 11:03 132 126-140 1459 0/0
1.00 11:28 2:56 11:43 133 129-138 1558 0/0
1.25 14:25 2:57 11:47 136 134-143 1603 0/0
1.50 16:51 2:26 9:43 139 132-147 1351 0/0
1.75 19:48 2:57 11:50 136 130-140 1609 0/0
2.00 23:42 3:54 15:36 134 126-141 2089 0/0
2.25 26:05 2:23 9:32 135 128-141 1286 0/0
2.50 28:37 2:32 10:08 135 131-149 1368 0/0
2.75 31:22 2:46 11:03 137 133-144 1513 0/0
3.00 33:47 2:24 9:36 130 119-139 1249 0/0
3.25 36:41 2:55 11:40 134 129-140 1563 0/0
3.50 39:28 2:46 11:04 138 130-148 1528 0/0
3.75 42:17 2:49 11:17 138 132-146 1557 0/0
4.00 45:07 2:50 11:19 137 130-143 1551 0/0
4.25 47:54 2:47 11:08 136 130-140 1515 0/0
4.50 50:28 2:34 10:17 136 130-143 1399 0/0
4.75 52:58 2:30 9:59 134 126-145 1338 0/0
5.00 55:27 2:30 9:58 132 123-146 1316 0/0
5.25 58:22 2:54 11:38 134 122-147 1558 0/0
5.50 1:01:22 3:00 12:00 134 129-139 1608 0/0
5.75 1:04:21 2:59 11:58 130 127-134 1555 0/0
6.00 1:07:13 2:52 11:26 136 125-140 1555 0/0
6.21 1:09:17 2:04 9:51 143 134-152 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 47.71
    5km 33:15 10:42 47.33
    5M 55:04 11:01 46.71
    10km 1:09:20 11:09 46.37
    10M 1:54:49 11:29 46.06
    Half 2:32:53 11:40 45.69
    20M 3:59:24 11:58 45.72
    Mara 5:18:44 12:10 45.96
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