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Fri 18th Jul 2014 at 7:00pm by boyband6666

Run > Race
  • v warm
  • Time
    36:41
  • Miles
    6.10
  • Min/mi
    6:01
  • Pacing
    90.3%
  • WAVA
    70.63
  • Stride(cm)
    59
  • Cals
    638
  • Cadence
    454
  • BPM
    167
  • %MHR
    93
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:33(5:43/m) 153/163bpm 55cal
2) 0.62m - 3:30(5:38/m) 164/166bpm 60cal
3) 0.62m - 3:44(6:01/m) 166/170bpm 64cal
4) 0.62m - 3:47(6:05/m) 168/170bpm 66cal
5) 0.62m - 3:47(6:05/m) 169/171bpm 67cal
6) 0.62m - 3:51(6:12/m) 169/171bpm 67cal
7) 0.62m - 3:52(6:14/m) 170/172bpm 68cal
8) 0.62m - 3:53(6:15/m) 171/174bpm 69cal
9) 0.62m - 3:49(6:08/m) 173/175bpm 69cal
10) 0.51m - 2:55(5:47/m) 176/184bpm 53cal
3:33 3:30 3:44 3:47 3:47 3:51 3:52 3:53 3:49 2:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 143 97-155 800 2/3
0.50 2:48 1:24 5:36 158 155-161 885 5/2
0.75 4:06 1:18 5:14 162 161-164 847 1/3
1.00 5:37 1:30 6:01 164 163-165 987 2/2
1.25 6:56 1:20 5:18 165 163-166 876 3/0
1.50 8:24 1:28 5:52 165 164-166 967 2/2
1.75 9:57 1:33 6:10 165 164-167 1018 3/6
2.00 11:26 1:29 5:56 168 165-169 997 2/3
2.25 12:54 1:29 5:55 168 165-169 993 2/2
2.50 14:19 1:25 5:41 168 166-170 955 4/2
2.75 15:48 1:29 5:56 174 169-224 1032 2/3
3.00 17:25 1:37 6:27 169 168-169 1089 2/2
3.25 18:55 1:30 5:58 169 167-170 1009 3/0
3.50 20:27 1:32 6:08 168 167-169 1031 1/2
3.75 21:56 1:29 5:55 169 167-171 1001 4/6
4.00 23:32 1:36 6:24 169 167-171 1082 1/2
4.25 25:05 1:33 6:13 171 169-172 1062 2/3
4.50 26:40 1:36 6:23 170 167-171 1084 4/2
4.75 28:08 1:28 5:52 171 170-172 1002 2/3
5.00 29:41 1:33 6:12 172 171-173 1068 3/1
5.25 31:14 1:33 6:11 173 171-175 1069 3/1
5.50 32:44 1:30 5:59 174 171-175 1041 2/2
5.75 34:17 1:33 6:11 175 173-176 1082 3/6
6.00 35:49 1:32 6:08 175 174-178 1073 1/3
6.07 36:09 20 5:01 181 179-183 909 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 224 max Delete HR Trace

  • Cadence Distribution

    454 avge / 454 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 0 6.1 12:03 1:59
    Still 66.7 - - 24:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.78% More
    800m 2:40 5:22 63.17% More
    1km 3:19 5:21 66.31% More
    Mile 5:31 5:31 68.51% More
    5k 17:58 5:47 71.53% More
    5 miles 29:38 5:56 71.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.85
    5km 17:58 5:47 71.52
    5M 29:44 5:57 70.85
    10km 37:24 6:01 70.59
    10M 1:01:52 6:11 70.72
    Half 1:22:19 6:17 69.89
    20M 2:08:45 6:26 70.81
    Mara 2:51:18 6:32 70.96
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