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Sun 13th Jul 2014 at 10:00am by slashfan

Run > General

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Time
1:47:54
Miles
13.01
Min/mi
8:18
Pacing
83.9%
WAVA
54.67
Cals
1181
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 89cal
2) 1m - 7:06(7:06/m) 92cal
3) 1m - 8:07(8:07/m) 91cal
4) 1m - 9:10(9:10/m) 89cal
5) 1m - 7:36(7:36/m) 91cal
6) 1m - 8:43(8:43/m) 91cal
7) 1m - 9:55(9:55/m) 88cal
8) 1m - 7:47(7:47/m) 90cal
9) 1m - 7:54(7:54/m) 91cal
10) 1m - 7:39(7:39/m) 93cal
11) 1m - 9:08(9:08/m) 92cal
12) 1m - 8:15(8:15/m) 92cal
13) 1m - 8:50(8:50/m) 91cal
14) 0.01m - 7(10:07/m) 1cal

7:36 7:06 8:07 9:10 7:36 8:43 9:55 7:47 7:54 7:39 9:08 8:15 8:50 7

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	6/16
1.00	7:45	3:45	7:29	0/18
1.50	11:26	3:41	7:23	0/27
2.00	14:59	3:33	7:06	6/33
2.50	19:08	4:09	8:18	10/13
3.00	23:14	4:07	8:13	9/3
3.50	27:43	4:29	8:57	15/6
4.00	32:55	5:12	10:24	40/0
4.50	36:42	3:47	7:35	9/28
5.00	40:28	3:45	7:31	2/32
5.50	44:50	4:22	8:45	16/11
6.00	49:42	4:51	9:43	29/3
6.50	55:13	5:31	11:02	28/8
7.00	59:42	4:30	8:59	12/8
7.50	1:03:39	3:56	7:53	0/24
8.00	1:07:03	3:25	6:49	0/46
8.50	1:10:42	3:38	7:17	10/24
9.00	1:15:14	4:32	9:04	15/8
9.50	1:19:00	3:46	7:32	7/12
10.00	1:23:05	4:05	8:11	7/6
10.50	1:27:34	4:29	8:58	25/1
11.00	1:32:10	4:36	9:12	24/0
11.50	1:36:04	3:53	7:47	3/10
12.00	1:40:36	4:32	9:04	20/0
12.50	1:44:55	4:19	8:38	14/2
12.78	1:47:32	2:37	9:26	15/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.2%	9:11
49	6.8%	10:16
42	8.4%	9:37
36	2.5%	9:00
26	7.8%	9:22
25	2.7%	7:11

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:39	7:37
5M	39:09	7:50
10km	49:18	7:56
10M	1:21:38	8:10
Half	1:48:41	8:18
20M	2:50:12	8:31
Mara	3:46:37	8:39

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