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Sat 12th Jul 2014 at 11:00am by Badger

Run > Race
  • Time
    6:54
  • Miles
    1.00
  • Min/mi
    6:54
  • Pacing
    94.2%
  • WAVA
    61.76
  • Stride(cm)
    129
  • Cals
    95
  • Cadence
    181
  • BPM
    170
  • %MHR
    85.4
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch Mile

Split Summary
===
1) 0.26m - 1:46(6:54/m) 160/168bpm 21cal
2) 0.25m - 1:45(6:56/m) 168/172bpm 25cal
3) 0.25m - 1:45(6:59/m) 172/175bpm 25cal
4) 0.25m - 1:38(6:28/m) 180/185bpm 24cal
1:46 1:45 1:45 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 145 120-158 990 190 182-224 0/0
0.13 50 24 6:25 162 158-164 1039 181 180-182 2/0
0.19 1:16 27 7:06 166 164-166 1179 179 178-180 1/0
0.25 1:42 26 6:50 167 166-167 1142 178 176-180 0/2
0.31 2:10 28 7:22 169 167-171 1244 179 176-182 0/0
0.38 2:35 26 6:50 166 165-167 1134 178 176-180 2/0
0.44 3:01 26 6:48 170 165-172 1157 180 176-186 1/0
0.50 3:27 26 6:58 168 166-171 1171 177 176-178 0/2
0.56 3:55 28 7:26 171 169-173 1272 178 174-190 0/0
0.63 4:19 25 6:34 171 169-172 1124 179 178-182 2/0
0.69 4:45 26 6:55 173 172-175 1198 179 178-182 1/0
0.75 5:12 26 7:01 174 172-174 1221 179 178-180 0/2
0.81 5:38 27 7:05 177 173-179 1254 179 178-186 0/0
0.88 6:04 25 6:46 178 177-180 1203 180 178-182 2/0
0.94 6:29 26 6:54 180 179-181 1242 181 178-182 1/0
1.00 6:50 21 5:29 182 180-185 998 194 182-200 0/2
1.01 6:54 4 5:32 184 184-185 1018 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.71% More
    800m 3:21 6:44 57.36% More
    1km 4:13 6:46 59.51% More
    Mile 6:48 6:48 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 25:51 8:19 56.07
    5M 44:59 9:00 52.45
    10km 57:57 9:20 50.84
    10M 1:40:53 10:05 48.27
    Half 2:18:10 10:33 46.27
    20M 3:46:12 11:19 44.78
    Mara 5:09:49 11:50 43.59

Bespoke Fields

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Training Effect 2.3
Recovery HR
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