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Sat 12th Jul 2014 at 9:00am by DavidGould

Run > parkrun
  • v warm
  • Time
    22:17
  • Miles
    3.06
  • Min/mi
    7:17
  • Pacing
    93%
  • WAVA
    66.04
  • Stride(cm)
    119
  • Cadence
    185
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1118
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

Hot.

Followed by bubbly and cake (Matt Lane's 250th).

Split Summary
===
1) 1m - 7:12(7:12/m) 92/97rpm
2) 1m - 7:29(7:29/m) 93/97rpm
3) 1m - 7:17(7:17/m) 92/97rpm
4) 0.06m - 19(4:54/m) 95/97rpm
7:12 7:29 7:17 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 108 70-128 782 181 96-194 2/0
0.25 1:50 55 7:23 136 128-140 1005 182 176-186 0/0
0.38 2:43 54 7:09 142 140-144 1016 184 180-188 1/1
0.50 3:33 49 6:34 145 144-146 951 186 184-190 0/2
0.63 4:24 52 6:55 148 145-149 1024 189 186-192 2/0
0.75 5:15 50 6:44 148 146-151 995 188 184-190 0/2
0.88 6:15 1:00 8:00 150 146-154 1199 182 178-188 1/1
1.00 7:11 56 7:30 154 153-155 1154 181 172-194 0/0
1.13 8:05 54 7:10 153 152-154 1097 183 174-188 2/0
1.25 9:04 59 7:53 153 152-155 1206 185 180-190 1/0
1.38 10:02 58 7:45 154 152-155 1194 184 180-186 0/1
1.50 10:59 57 7:35 154 153-157 1168 185 182-190 1/0
1.63 11:56 57 7:34 157 157-158 1189 187 184-190 1/1
1.75 12:53 57 7:35 159 157-160 1206 188 180-192 2/0
1.88 13:43 51 6:46 158 157-160 1069 188 184-190 0/3
2.00 14:41 57 7:38 158 157-159 1207 191 188-194 1/0
2.13 15:31 51 6:44 158 157-160 1065 189 186-194 1/1
2.25 16:24 53 7:02 159 157-161 1119 185 180-188 0/2
2.38 17:24 1:00 7:56 162 161-163 1285 181 176-186 1/0
2.50 18:19 56 7:28 161 160-162 1202 184 174-186 2/1
2.63 19:13 53 7:07 162 161-163 1153 187 184-190 2/0
2.75 20:07 54 7:13 165 163-167 1190 188 184-192 0/1
2.88 21:02 55 7:24 166 164-167 1228 185 180-190 0/1
3.00 21:57 54 7:15 165 163-166 1196 184 178-194 2/0
3.06 22:18 21 5:31 168 166-168 926 189 188-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 22:15 7:16
    Walk 0.2 96 0 3 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.45% More
    800m 3:24 6:50 58.51% More
    1km 4:18 6:55 60.19% More
    Mile 7:09 7:09 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 22:39 7:17 66.08
    5M 37:30 7:30 65.06
    10km 47:13 7:36 64.56
    10M 1:18:11 7:49 64.48
    Half 1:44:06 7:57 63.60
    20M 2:43:00 8:09 64.37
    Mara 3:37:02 8:17 64.46
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