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Wed 9th Jul 2014 at 6:00pm by Kendo!

Run > Race
  • Time
    23:36
  • Miles
    3.51
  • Min/mi
    6:43
  • Pacing
    92.7%
  • WAVA
    66.50
  • Cals
    413
  • BPM
    165
  • %MHR
    88.1
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:54(6:51/m) 154/165bpm 117cal
2) 0.99m - 6:45(6:50/m) 167/170bpm 118cal
3) 1.01m - 6:44(6:40/m) 170/173bpm 119cal
4) 0.5m - 3:13(6:22/m) 174/177bpm 59cal
6:54 6:45 6:44 3:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:12 128 95-148 794 1/2
0.25 1:40 53 7:07 153 149-156 1089 3/0
0.38 2:38 58 7:41 154 152-155 1184 0/1
0.50 3:32 54 7:15 151 149-153 1094 2/1
0.63 4:22 50 6:40 157 153-159 1047 0/2
0.75 5:11 49 6:36 161 160-162 1062 2/0
0.88 6:03 52 6:55 163 162-165 1128 2/1
1.00 6:50 47 6:14 165 164-165 1027 1/1
1.13 7:45 55 7:17 166 165-167 1208 1/2
1.25 8:35 50 6:43 167 165-168 1122 1/1
1.38 9:26 51 6:45 163 162-164 1099 0/2
1.50 10:14 48 6:25 166 164-168 1065 0/1
1.63 11:03 49 6:35 169 168-169 1113 1/1
1.75 11:56 53 7:02 168 168-169 1182 0/1
1.88 12:51 55 7:22 168 167-169 1236 3/0
2.00 13:39 48 6:28 169 168-169 1092 0/2
2.13 14:33 53 7:07 170 169-172 1211 1/0
2.25 15:25 52 6:55 170 168-171 1174 2/1
2.38 16:17 53 7:01 169 169-170 1185 0/2
2.50 17:08 50 6:43 170 169-170 1142 1/0
2.63 17:56 48 6:23 169 169-170 1078 3/0
2.75 18:44 49 6:31 169 168-170 1103 1/1
2.88 19:32 47 6:19 171 170-171 1080 0/3
3.00 20:19 47 6:18 173 172-173 1091 3/1
3.13 21:11 52 6:55 173 172-173 1196 1/0
3.25 21:55 44 5:52 173 173-174 1014 0/7
3.38 22:45 50 6:37 174 173-174 1151 3/0
3.50 23:31 46 6:13 176 174-177 1094 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.41% More
    800m 3:08 6:17 58.29% More
    1km 3:57 6:21 60.25% More
    Mile 6:23 6:23 63.73% More
    5k 20:45 6:41 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.29
    5km 20:44 6:40 66.74
    5M 34:20 6:52 65.49
    10km 43:14 6:57 64.89
    10M 1:11:36 7:10 64.69
    Half 1:35:19 7:17 63.76
    20M 2:29:16 7:28 64.51
    Mara 3:18:44 7:35 64.61
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