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Sun 6th Jul 2014 at 9:00am by Jono.

Run > Race

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Time
5:36:07
Miles
26.00
Min/mi
12:56
Pacing
70.2%
WAVA
39.86
Cals
2732
Asc(m)
756
Hillscore
69
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 115cal
2) 1m - 9:30(9:30/m) 119cal
3) 1m - 10:09(10:09/m) 117cal
4) 1m - 10:07(10:07/m) 120cal
5) 1m - 12:51(12:51/m) 106cal
6) 1m - 10:32(10:32/m) 120cal
7) 1m - 10:48(10:48/m) 111cal
8) 1m - 13:13(13:13/m) 102cal
9) 1m - 11:02(11:02/m) 117cal
10) 1m - 10:20(10:20/m) 118cal
11) 1m - 12:27(12:27/m) 114cal
12) 1m - 14:37(14:37/m) 100cal
13) 1m - 10:55(10:55/m) 110cal
14) 1m - 11:27(11:27/m) 108cal
15) 1m - 10:43(10:43/m) 110cal
16) 1m - 14:12(14:12/m) 105cal
17) 1m - 12:54(12:54/m) 105cal
18) 1m - 15:11(15:11/m) 96cal
19) 1m - 12:34(12:34/m) 105cal
20) 1m - 15:23(15:23/m) 93cal
21) 1m - 18:17(18:17/m) 82cal
22) 1m - 17:35(17:35/m) 85cal
23) 1m - 14:06(14:06/m) 93cal
24) 1m - 15:10(15:10/m) 97cal
25) 1m - 19:17(19:17/m) 85cal
26) 1m - 13:19(13:21/m) 99cal

9:26 9:30 10:09 10:07 12:51 10:32 10:48 13:13 11:02 10:20 12:27 14:37 10:55 11:27 10:43 14:12 12:54 15:11 12:34 15:23 18:17 17:35 14:06 15:10 19:17 13:19

Map

Coniston Trail Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:28	9:28	9:28	8/9
2.00	18:58	9:30	9:30	25/1
3.00	29:07	10:09	10:09	28/13
4.00	39:11	10:04	10:04	46/17
5.00	51:55	12:44	12:44	78/1
6.00	1:02:24	10:29	10:29	1/50
7.00	1:13:15	10:51	10:51	27/30
8.00	1:26:27	13:12	13:12	52/21
9.00	1:37:28	11:00	11:00	42/8
10.00	1:47:41	10:14	10:14	18/14
11.00	2:00:00	12:18	12:18	35/6
12.00	2:14:29	14:30	14:30	27/38
13.00	2:25:29	11:00	11:00	19/6
14.00	2:36:51	11:22	11:22	39/21
15.00	2:47:31	10:41	10:41	28/18
16.00	3:01:42	14:11	14:11	22/23
17.00	3:14:33	12:51	12:51	19/45
18.00	3:29:49	15:16	15:16	3/94
19.00	3:42:17	12:29	12:29	2/93
20.00	3:57:43	15:26	15:26	38/3
21.00	4:16:11	18:28	18:28	76/3
22.00	4:33:52	17:41	17:41	17/79
23.00	4:48:01	14:09	14:09	9/23
24.00	5:03:15	15:14	15:14	3/35
25.00	5:21:43	18:29	18:29	11/13
26.00	5:35:18	13:35	13:35	4/14
26.04	5:35:41	23	9:14	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
144	6.3%	17:53
77	5.9%	10:29
54	2.7%	9:53
51	2.4%	10:42
46	9.3%	15:47
43	3.2%	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.88%	More
800m	4:36	9:16	41.74%	More
1km	5:47	9:18	43.36%	More
Mile	9:20	9:20	45.66%	More
5k	30:08	9:42	48.09%	More
5 miles	51:54	10:23	45.46%	More
10k	1:04:36	10:24	45.61%	More
10 miles	1:47:33	10:45	45.27%	More
Half	2:26:20	11:10	44.02%	More
20 miles	3:57:43	11:53	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.06
5km	35:21	11:23	41.00
5M	58:33	11:43	40.30
10km	1:13:43	11:52	39.97
10M	2:02:04	12:12	39.89
Half	2:42:32	12:24	39.33
20M	4:14:31	12:44	39.80
Mara	5:38:51	12:56	39.86

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