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Sun 6th Jul 2014 at 11:00am by suzyloves

Run > Race

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Time
2:24:43
Miles
13.09
Min/mi
11:03
Pacing
75.3%
WAVA
44.53
Cals
1388
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Stonehaven Half Marathon…I wonder which miles had the worst hills….

Split Summary
===
1) 1m - 10:04(10:04/m) 110cal
2) 1m - 10:02(10:02/m) 110cal
3) 1m - 12:28(12:28/m) 99cal
4) 1m - 13:33(13:33/m) 96cal
5) 1m - 9:50(9:50/m) 111cal
6) 1m - 10:04(10:04/m) 107cal
7) 1m - 12:20(12:20/m) 103cal
8) 1m - 10:43(10:43/m) 110cal
9) 1m - 9:58(9:58/m) 111cal
10) 1m - 10:56(10:56/m) 108cal
11) 1m - 12:32(12:32/m) 96cal
12) 1m - 11:08(11:08/m) 108cal
13) 1m - 10:23(10:23/m) 110cal
14) 0.09m - 43(7:41/m) 9cal

10:04 10:02 12:28 13:33 9:50 10:04 12:20 10:43 9:58 10:56 12:32 11:08 10:23 43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	7/8
1.00	10:07	5:18	10:36	19/0
1.50	15:13	5:06	10:12	3/6
2.00	20:23	5:10	10:20	10/4
2.50	27:19	6:56	13:52	23/0
3.00	33:43	6:24	12:48	26/1
3.50	41:28	7:45	15:30	36/0
4.00	47:32	6:04	12:08	19/4
4.50	52:30	4:58	9:56	5/14
5.00	58:49	6:19	12:39	14/5
5.50	1:03:35	4:46	9:32	0/28
6.00	1:10:15	6:40	13:19	19/8
6.50	1:16:01	5:46	11:32	11/3
7.00	1:21:48	5:47	11:35	4/8
7.50	1:27:29	5:41	11:23	4/4
8.00	1:32:44	5:14	10:29	6/3
8.50	1:37:39	4:55	9:50	0/31
9.00	1:42:43	5:05	10:09	2/22
9.50	1:48:48	6:05	12:10	4/6
10.00	1:53:58	5:10	10:19	3/24
10.50	2:01:29	7:32	15:03	10/3
11.00	2:06:37	5:07	10:15	4/18
11.50	2:13:20	6:44	13:27	0/15
12.00	2:19:00	5:40	11:20	1/3
12.50	2:23:51	4:51	9:42	2/25
12.57	2:24:21	30	6:54	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	4.8%	13:44
27	5.6%	14:52
25	2.2%	10:16
20	4.4%	18:17
13	2.7%	12:24
11	1.7%	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.40%	More
800m	4:32	9:07	41.64%	More
1km	5:47	9:19	42.59%	More
Mile	9:48	9:48	43.05%	More
5k	33:04	10:39	44.55%	More
5 miles	54:40	10:56	43.59%	More
10k	1:08:10	10:58	43.60%	More
10 miles	1:53:58	11:24	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:14	10:03	47.17
5M	51:52	10:22	45.95
10km	1:05:24	10:32	45.45
10M	1:48:36	10:52	45.12
Half	2:24:50	11:03	44.21
20M	3:47:24	11:22	44.41
Mara	5:03:16	11:35	44.17

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