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Sun 6th Jul 2014 at 9:00am by lloydoverton

Run > General
  • Time
    1:25:17
  • Miles
    10.03
  • Min/mi
    8:30
  • Pacing
    91.8%
  • WAVA
    51.71
  • Cals
    1553
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1467
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 164/175bpm 155cal
2) 1m - 8:31(8:31/m) 167/173bpm 155cal
3) 1m - 8:22(8:22/m) 170/175bpm 154cal
4) 1m - 7:55(7:55/m) 168/174bpm 156cal
5) 1m - 8:01(8:01/m) 168/176bpm 155cal
6) 1m - 8:19(8:19/m) 173/179bpm 156cal
7) 1m - 8:58(8:58/m) 177/183bpm 153cal
8) 1m - 9:09(9:09/m) 178/182bpm 155cal
9) 1m - 9:38(9:38/m) 180/182bpm 156cal
10) 1m - 8:25(8:25/m) 181/184bpm 154cal
11) 0.03m - 12(7:17/m) 183/183bpm 4cal
7:48 8:31 8:22 7:55 8:01 8:19 8:58 9:09 9:38 8:25 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 159 92-174 1234 0/23
1.00 7:49 3:56 7:53 165 158-173 1300 3/9
1.50 11:59 4:10 8:20 165 158-171 1374 17/0
2.00 16:20 4:21 8:42 168 160-173 1462 16/2
2.50 20:44 4:24 8:49 173 171-175 1524 21/0
3.00 24:43 3:59 7:57 166 164-170 1320 0/19
3.50 28:37 3:54 7:48 167 164-170 1304 0/21
4.00 32:38 4:01 8:02 169 166-174 1358 2/12
4.50 36:38 4:00 7:59 164 158-173 1310 0/28
5.00 40:39 4:01 8:01 171 162-176 1372 4/12
5.50 44:45 4:06 8:12 174 168-179 1426 6/8
6.00 48:59 4:14 8:28 173 169-179 1465 8/13
6.50 53:24 4:25 8:50 177 170-182 1564 14/6
7.00 57:56 4:33 9:05 178 174-183 1617 14/0
7.50 1:02:28 4:31 9:03 177 171-181 1602 11/5
8.00 1:07:05 4:38 9:15 179 177-182 1657 25/4
8.50 1:11:51 4:46 9:32 179 175-182 1707 19/1
9.00 1:16:43 4:52 9:44 180 175-182 1751 23/0
9.50 1:21:10 4:27 8:54 181 177-184 1610 10/11
10.00 1:25:07 3:57 7:54 181 179-183 1431 0/9
10.01 1:25:17 10 12:38 183 183-183 2311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.1% 9:34
    59 2.4% 8:36
    20 2.0% 9:10
    17 3.1% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.26% More
    800m 3:45 7:33 46.13% More
    1km 4:42 7:34 48.31% More
    Mile 7:45 7:45 50.11% More
    5k 24:51 8:00 51.59% More
    5 miles 40:35 8:07 52.58% More
    10k 50:52 8:11 52.87% More
    10 miles 1:25:04 8:30 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.46
    5km 24:37 7:55 52.09
    5M 40:46 8:09 52.34
    10km 51:20 8:16 52.38
    10M 1:25:01 8:30 51.71
    Half 1:53:11 8:38 51.13
    20M 2:57:15 8:52 51.93
    Mara 3:55:59 9:00 52.75
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