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Tue 1st Jul 2014 at 7:00pm by boyband6666

Run > Race
  • Not good
  • warm
  • Time
    17:10
  • Miles
    3.12
  • Min/mi
    5:30
  • Pacing
    91.5%
  • WAVA
    75.17
  • Cals
    315
  • BPM
    173
  • %MHR
    96.2
  • B/mi
    953
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 162/172bpm 55cal
2) 0.62m - 3:23(5:27/m) 173/175bpm 62cal
3) 0.62m - 3:31(5:40/m) 176/177bpm 66cal
4) 0.62m - 3:22(5:25/m) 178/179bpm 64cal
5) 0.62m - 3:31(5:40/m) 178/180bpm 67cal
6) 0.02m - 5(4:32/m) 178/178bpm 1cal
3:18 3:23 3:31 3:22 3:31 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:39 146 117-160 825 3/2
0.25 1:28 46 6:07 163 160-164 998 5/0
0.38 2:12 44 5:51 167 165-168 978 4/0
0.50 2:52 40 5:21 169 168-171 905 3/2
0.63 3:27 35 4:37 170 170-172 785 0/11
0.75 4:07 40 5:18 171 170-173 906 1/4
0.88 4:49 42 5:36 172 171-173 964 3/1
1.00 5:32 43 5:44 174 172-174 997 3/1
1.13 6:12 41 5:25 174 174-175 943 5/1
1.25 6:53 41 5:26 175 174-175 951 0/2
1.38 7:32 39 5:13 175 175-176 914 0/3
1.50 8:17 45 5:59 175 175-177 1047 0/5
1.63 9:02 44 5:55 177 176-177 1047 5/0
1.75 9:44 43 5:43 176 175-177 1007 2/1
1.88 10:26 42 5:32 176 175-177 975 5/0
2.00 11:10 44 5:51 178 177-179 1042 4/2
2.13 11:49 40 5:17 178 177-178 940 3/5
2.25 12:29 40 5:16 178 177-179 939 3/4
2.38 13:07 38 5:04 179 178-179 906 0/11
2.50 13:47 40 5:21 178 177-179 954 0/4
2.63 14:28 41 5:27 179 178-180 975 0/0
2.75 15:12 43 5:48 179 178-180 1038 4/0
2.88 16:00 48 6:25 179 178-180 1150 11/0
3.00 16:44 45 5:57 178 177-179 1060 5/6
3.09 17:09 25 4:49 177 176-177 851 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 5:55
    16 2.4% 5:54
    16 2.9% 5:49
    10 5.4% 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 59.01% More
    800m 2:36 5:13 64.94% More
    1km 3:17 5:17 67.10% More
    Mile 5:20 5:20 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 73.47
    5km 17:05 5:30 75.22
    5M 28:16 5:39 74.53
    10km 35:34 5:43 74.23
    10M 58:50 5:53 74.36
    Half 1:18:16 5:58 73.50
    20M 2:02:26 6:07 74.46
    Mara 2:42:53 6:13 74.63
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