You can still access the old version of this page.

Sun 29th Jun 2014 at 9:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    4:45:05
  • Miles
    26.53
  • Min/mi
    10:45
  • Pacing
    68.4%
  • WAVA
    45.74
  • Cals
    3363
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1631
  • Asc(m)
    678
  • Hillscore
    63
  • Surface
    Mixed

Notes & Comments

Lairig Ghru
===
1) 1m - 8:13(8:13/m) 157/182bpm 133cal
2) 1m - 8:25(8:25/m) 149/155bpm 134cal
3) 1m - 8:08(8:08/m) 146/153bpm 134cal
4) 1m - 7:54(7:54/m) 138/151bpm 136cal
5) 1m - 9:26(9:26/m) 155/168bpm 134cal
6) 1m - 9:12(9:12/m) 151/162bpm 135cal
7) 1m - 9:00(9:00/m) 152/157bpm 134cal
8) 1m - 8:47(8:47/m) 149/156bpm 133cal
9) 1m - 9:11(9:11/m) 152/163bpm 133cal
10) 1m - 9:27(9:27/m) 154/162bpm 135cal
11) 1m - 13:53(13:53/m) 158/164bpm 116cal
12) 1m - 10:53(10:53/m) 156/159bpm 131cal
13) 1m - 10:50(10:50/m) 148/157bpm 135cal
14) 1m - 11:17(11:17/m) 155/163bpm 131cal
15) 1m - 13:57(13:57/m) 158/162bpm 109cal
16) 1m - 15:59(15:59/m) 158/164bpm 101cal
17) 1m - 19:36(19:36/m) 150/163bpm 96cal
18) 1m - 16:35(16:35/m) 143/154bpm 96cal
19) 1m - 13:26(13:26/m) 144/158bpm 115cal
20) 1m - 13:07(13:07/m) 147/155bpm 116cal
21) 1m - 10:35(10:35/m) 148/157bpm 130cal
22) 1m - 9:03(9:03/m) 150/156bpm 135cal
23) 1m - 8:41(8:41/m) 154/167bpm 135cal
24) 1m - 8:25(8:25/m) 154/159bpm 135cal
25) 1m - 8:17(8:17/m) 156/163bpm 135cal
26) 1m - 8:23(8:23/m) 158/169bpm 136cal
27) 0.53m - 4:21(8:14/m) 162/166bpm 70cal

You paused your watch for 23 seconds!!! This time will not display in your split graph.
8:13 8:25 8:08 7:54 9:26 9:12 9:00 8:47 9:11 9:27 13:53 10:53 10:50 11:17 13:57 15:59 19:36 16:35 13:26 13:07 10:35 9:03 8:41 8:25 8:17 8:23 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:12 8:12 8:12 156 89-181 1278 17/4
2.00 16:38 8:27 8:27 149 142-155 1259 25/2
3.00 24:49 8:10 8:10 146 138-152 1193 11/12
4.00 32:49 8:00 8:00 140 129-152 1120 0/44
5.00 42:22 9:33 9:33 155 144-167 1479 57/0
6.00 51:30 9:09 9:09 151 144-162 1381 15/1
7.00 1:00:30 9:00 9:00 152 142-157 1368 15/21
8.00 1:09:20 8:50 8:50 149 141-154 1315 10/9
9.00 1:18:33 9:13 9:13 152 143-163 1400 22/9
10.00 1:28:08 9:36 9:36 155 147-162 1487 19/0
11.00 1:41:58 13:50 13:50 158 150-164 2186 114/2
12.00 1:53:01 11:02 11:02 156 152-159 1722 41/0
13.00 2:03:49 10:49 10:49 148 132-157 1600 1/54
14.00 2:15:19 11:30 11:30 156 151-163 1793 18/1
15.00 2:29:31 14:12 14:12 158 152-164 2243 59/1
16.00 2:45:57 16:26 16:26 158 139-163 2596 124/0
17.00 3:05:22 19:26 19:26 148 138-158 2875 47/16
18.00 3:21:54 16:31 16:31 142 130-154 2346 0/117
19.00 3:34:42 12:48 12:48 145 131-158 1856 0/109
20.00 3:48:01 13:19 13:19 148 140-155 1972 0/63
21.00 3:58:41 10:40 10:40 148 139-157 1579 0/94
22.00 4:07:39 8:57 8:57 151 142-156 1352 0/53
23.00 4:16:14 8:36 8:36 154 151-165 1323 0/30
24.00 4:24:39 8:25 8:25 154 144-158 1295 2/29
25.00 4:32:57 8:18 8:18 157 150-163 1303 0/28
26.00 4:41:22 8:25 8:25 159 152-170 1339 7/14
26.41 4:44:43 3:21 8:13 162 158-166 1330 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 8.6% 17:47
    193 3.7% 11:06
    88 1.8% 8:54
    21 1.1% 8:25
    20 1.7% 9:30
    15 1.7% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 42.31% More
    800m 3:50 7:42 47.60% More
    1km 4:51 7:48 49.11% More
    Mile 7:53 7:53 51.67% More
    5k 25:18 8:09 54.69% More
    5 miles 42:10 8:26 53.32% More
    10k 53:18 8:35 52.64% More
    10 miles 1:28:03 8:48 52.61% More
    Half 2:04:43 9:31 49.10% More
    20 miles 3:47:55 11:24 42.25% More
    Mara 4:42:51 10:48 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.28
    5km 25:12 8:07 54.91
    5M 43:10 8:38 52.09
    10km 55:12 8:53 50.82
    10M 1:34:33 9:27 48.99
    Half 2:08:20 9:48 47.35
    20M 3:27:06 10:21 46.50
    Mara 4:41:05 10:44 45.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,439 Fetchies!
Already a Fetchie? Sign in here