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Sat 28th Jun 2014 at 8:00pm by mole-thing

Run > Race
  • heavy rain
  • Time
    42:05
  • Miles
    4.78
  • Min/mi
    8:48
  • Pacing
    84.4%
  • WAVA
    55.85
  • Stride(cm)
    106
  • Cals
    610
  • Cadence
    173
  • BPM
    162
  • %MHR
    86.7
  • B/mi
    1428
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 167/184bpm 123cal
2) 1m - 8:39(8:39/m) 170/178bpm 132cal
3) 1m - 9:18(9:18/m) 161/167bpm 132cal
4) 1m - 9:46(9:46/m) 159/169bpm 136cal
5) 0.78m - 6:14(8:00/m) 161/167bpm 87cal
8:09 8:39 9:18 9:46 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 141 89-183 1078 182 172-192 11/0
0.50 4:07 2:12 8:49 173 168-182 1526 176 172-182 18/1
0.75 6:11 2:04 8:15 173 171-176 1428 178 172-184 6/1
1.00 8:09 1:58 7:53 174 171-176 1371 176 172-180 6/0
1.25 10:20 2:11 8:44 174 172-177 1519 175 172-176 5/0
1.50 12:19 2:00 7:58 170 166-174 1355 174 170-178 2/6
1.75 14:35 2:16 9:02 169 167-172 1528 172 166-178 11/3
2.00 16:54 2:19 9:14 168 165-173 1553 170 152-174 2/1
2.25 18:57 2:04 8:15 164 161-166 1353 173 170-174 2/8
2.50 21:31 2:33 10:13 164 162-167 1674 168 142-174 7/1
2.75 24:10 2:40 10:39 159 155-163 1694 164 142-170 2/9
3.00 26:08 1:58 7:51 155 154-159 1217 172 168-176 0/9
3.25 28:56 2:47 11:10 160 155-168 1787 169 158-176 14/5
3.50 31:25 2:29 9:57 161 157-168 1603 170 162-174 5/1
3.75 33:56 2:32 10:06 159 155-161 1606 172 166-178 1/1
4.00 35:56 1:59 7:57 154 149-160 1224 171 170-174 0/24
4.25 38:02 2:06 8:25 155 148-161 1305 175 168-176 0/5
4.50 39:58 1:56 7:46 164 161-165 1273 176 168-178 0/10
4.74 41:55 1:57 8:10 165 165-166 1348 174 170-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.4% 8:20
    19 3.3% 11:17
    10 6.0% 9:35

  • Cadence Distribution

    173 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.70% More
    800m 3:56 7:55 50.89% More
    1km 4:55 7:55 53.05% More
    Mile 8:03 8:03 55.10% More
    5k 27:07 8:44 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.28
    5km 26:39 8:35 56.62
    5M 44:08 8:50 55.75
    10km 55:34 8:57 55.33
    10M 1:32:02 9:12 55.26
    Half 2:02:31 9:21 54.53
    20M 3:11:52 9:36 55.18
    Mara 4:15:27 9:45 55.26
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