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Sat 28th Jun 2014 at 9:00am by mole-thing

Run > parkrun
  • Time
    29:32
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    93%
  • WAVA
    51.52
  • Stride(cm)
    101
  • Cals
    340
  • Cadence
    169
  • BPM
    136
  • %MHR
    72.8
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/168bpm 123cal
2) 1m - 9:16(9:16/m) 133/139bpm 102cal
3) 1m - 9:18(9:18/m) 137/141bpm 103cal
4) 0.13m - 1:07(8:40/m) 139/145bpm 12cal
9:51 9:16 9:18 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 103 82-126 989 169 166-170
0.25 2:26 1:14 9:50 141 129-151 1386 169 168-170
0.38 3:40 1:14 9:55 163 154-165 1615 168 166-170
0.50 4:54 1:14 9:49 165 163-167 1620 168 164-176
0.63 6:08 1:14 9:53 159 154-162 1571 169 168-170
0.75 7:21 1:14 9:49 141 125-154 1384 168 166-170
0.88 8:36 1:14 9:54 122 121-124 1208 167 164-170
1.00 9:54 1:18 10:24 128 122-133 1331 165 164-168
1.13 11:14 1:20 10:40 133 130-135 1418 167 164-170
1.25 12:26 1:12 9:39 129 128-131 1245 169 166-170
1.38 13:38 1:12 9:35 131 129-132 1255 169 168-170
1.50 14:44 1:06 8:50 135 131-138 1194 170 168-172
1.63 15:52 1:08 9:02 137 135-139 1238 170 170-172
1.75 17:00 1:08 9:02 134 132-135 1211 170 170-172
1.88 18:05 1:05 8:40 134 133-136 1162 170 168-172
2.00 19:15 1:10 9:20 133 132-135 1241 170 166-172
2.13 20:34 1:19 10:33 139 135-141 1467 168 166-168
2.25 21:49 1:16 10:05 135 134-137 1361 168 166-170
2.38 22:59 1:10 9:17 135 134-137 1253 172 170-174
2.50 24:08 1:09 9:08 137 133-140 1252 171 170-174
2.63 25:14 1:06 8:51 139 136-141 1231 171 170-172
2.75 26:22 1:08 9:06 139 137-140 1264 170 170-172
2.88 27:28 1:06 8:47 137 136-139 1203 171 168-172
3.00 28:32 1:04 8:30 136 135-139 1157 169 164-174
3.09 29:23 51 9:16 139 137-143 1287 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.73% More
    800m 4:22 8:48 45.83% More
    1km 5:29 8:49 47.64% More
    Mile 9:11 9:11 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.26
    5km 29:18 9:26 51.50
    5M 48:31 9:42 50.71
    10km 1:01:06 9:50 50.32
    10M 1:41:10 10:07 50.27
    Half 2:14:42 10:17 49.60
    20M 3:30:55 10:33 50.19
    Mara 4:40:49 10:43 50.27
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