Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2014 at 8:00am by Blades rio

Run > General
  • Time
    5:04:36
  • Miles
    26.45
  • Min/mi
    11:31
  • Pacing
    54.5%
  • WAVA
    41.58
  • Stride(cm)
    92
  • Cals
    3974
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 158cal
2) 1m - 10:16(10:16/m) 164cal
3) 1m - 10:29(10:29/m) 164cal
4) 1m - 10:29(10:29/m) 162cal
5) 1m - 10:32(10:32/m) 157cal
6) 1m - 10:12(10:12/m) 160cal
7) 1m - 10:41(10:41/m) 156cal
8) 1m - 10:33(10:33/m) 161cal
9) 1m - 10:42(10:42/m) 162cal
10) 1m - 11:14(11:14/m) 159cal
11) 1m - 10:44(10:44/m) 155cal
12) 1m - 11:31(11:31/m) 155cal
13) 1m - 11:41(11:41/m) 152cal
14) 1m - 11:53(11:53/m) 149cal
15) 1m - 11:56(11:56/m) 153cal
16) 1m - 11:30(11:30/m) 150cal
17) 1m - 11:47(11:47/m) 147cal
18) 1m - 12:22(12:22/m) 146cal
19) 1m - 13:16(13:16/m) 130cal
20) 1m - 12:32(12:32/m) 141cal
21) 1m - 12:50(12:50/m) 132cal
22) 1m - 12:53(12:53/m) 129cal
23) 1m - 13:04(13:04/m) 134cal
24) 1m - 13:00(13:00/m) 130cal
25) 1m - 11:46(11:46/m) 152cal
26) 1m - 11:36(11:36/m) 156cal
27) 0.45m - 5:08(11:26/m) 60cal

You paused your watch for 202 seconds. This time will not display in your split graph.
10:00 10:16 10:29 10:29 10:32 10:12 10:41 10:33 10:42 11:14 10:44 11:31 11:41 11:53 11:56 11:30 11:47 12:22 13:16 12:32 12:50 12:53 13:04 13:00 11:46 11:36 5:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:03 10:03 10:03 156 150-162
2.00 20:12 10:09 10:09 157 152-162
3.00 30:41 10:29 10:29 158 146-164
4.00 41:11 10:30 10:30 157 150-160
5.00 51:42 10:32 10:32 157 152-162
6.00 1:01:57 10:15 10:15 157 152-162
7.00 1:12:37 10:40 10:40 157 152-162
8.00 1:23:10 10:33 10:33 157 152-160
9.00 1:33:57 10:47 10:47 156 152-160
10.00 1:45:18 11:21 11:21 153 102-162
11.00 1:55:58 10:40 10:40 156 150-162
12.00 2:07:27 11:29 11:29 154 108-164
13.00 2:19:07 11:40 11:40 154 114-162
14.00 2:30:49 11:42 11:42 149 108-160
15.00 2:42:53 12:04 12:04 149 108-160
16.00 3:01:03 18:09 18:09 148 112-162
17.00 3:15:56 14:53 14:53 146 110-162
18.00 3:29:44 13:48 13:48 149 94-170
19.00 3:42:18 12:34 12:34 146 114-160
20.00 3:54:50 12:33 12:33 141 108-158
21.00 4:07:49 12:58 12:58 144 106-160
22.00 4:20:38 12:49 12:49 140 108-160
23.00 4:33:59 13:21 13:21 138 106-162
24.00 4:45:42 11:44 11:44 151 120-162
25.00 4:57:07 11:24 11:24 148 114-164
25.52 5:03:03 5:56 11:23 153 114-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 156 22.3 4:11:30 11:17
    Walk 17.0 119 3.2 51:30 15:57
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.95% More
    800m 4:46 9:36 37.81% More
    1km 6:00 9:40 39.55% More
    Mile 10:01 10:01 40.78% More
    5k 31:45 10:13 43.24% More
    5 miles 51:37 10:19 43.24% More
    10k 1:04:13 10:20 43.34% More
    10 miles 1:45:19 10:32 43.30% More
    Half 2:20:09 10:42 43.24% More
    20 miles 3:54:51 11:45 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.16
    5km 31:28 10:08 43.63
    5M 52:06 10:25 42.84
    10km 1:05:36 10:33 42.42
    10M 1:48:38 10:52 41.98
    Half 2:24:38 11:02 41.56
    20M 3:46:29 11:19 41.43
    Mara 5:01:33 11:31 41.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,079 Fetchies!
Already a Fetchie? Sign in here