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Sun 4th May 2014 at 11:00am by Judgedredd

Run > General
  • Time
    44:00
  • Miles
    6.18
  • Min/mi
    7:07
  • Pacing
    84.4%
  • WAVA
    67.68
  • Cals
    759
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 44:00(7:07/m) 171/181bpm 759cal
44:00

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:38 1:38 6:33 141 97-159 924
0.50 3:16 1:37 6:30 161 159-163 1046
0.75 4:54 1:38 6:33 164 163-165 1075
1.00 6:35 1:41 6:42 167 165-168 1120
1.25 8:17 1:42 6:49 168 167-169 1145
1.50 10:09 1:52 7:28 171 169-175 1277
1.75 11:49 1:40 6:39 171 170-174 1138
2.00 13:29 1:41 6:43 173 172-174 1162
2.25 15:19 1:49 7:17 173 172-174 1260
2.50 17:09 1:50 7:21 174 172-176 1278
2.75 18:55 1:46 7:02 175 174-175 1231
3.00 20:38 1:43 6:54 175 174-176 1207
3.25 22:42 2:04 8:15 173 163-178 1426
3.50 24:25 1:43 6:53 172 167-174 1184
3.75 26:07 1:42 6:50 174 173-175 1189
4.00 28:06 1:59 7:55 174 167-176 1379
4.25 29:48 1:42 6:46 172 168-175 1164
4.50 32:07 2:20 9:18 175 167-178 1628
4.75 33:43 1:36 6:24 171 167-174 1096
5.00 35:25 1:42 6:46 175 174-177 1185
5.25 37:28 2:03 8:12 172 165-177 1409
5.50 39:29 2:02 8:06 177 172-178 1435
5.75 41:15 1:46 7:04 173 169-175 1222
6.00 42:56 1:41 6:43 178 176-180 1196
6.15 44:00 1:04 6:52 180 179-181 1237

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.78
    5km 21:14 6:50 69.35
    5M 35:09 7:02 68.25
    10km 44:15 7:07 67.71
    10M 1:13:17 7:20 67.59
    Half 1:37:34 7:27 66.67
    20M 2:32:47 7:38 67.46
    Mara 3:23:25 7:46 67.56
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