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Tue 24th Jun 2014 at 7:00pm by boyband6666

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    22:17
  • Miles
    4.09
  • Min/mi
    5:27
  • Pacing
    94.4%
  • WAVA
    76.75
  • Cals
    408
  • BPM
    175
  • %MHR
    97.1
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 163/169bpm 55cal
2) 0.62m - 3:22(5:26/m) 172/175bpm 61cal
3) 0.62m - 3:25(5:29/m) 176/179bpm 63cal
4) 0.62m - 3:25(5:31/m) 178/179bpm 63cal
5) 0.62m - 3:26(5:32/m) 179/180bpm 64cal
6) 0.62m - 3:30(5:37/m) 180/181bpm 67cal
7) 0.37m - 1:54(5:11/m) 180/181bpm 35cal
3:20 3:22 3:25 3:25 3:26 3:30 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:03 146 120-162 738 3/0
0.25 1:18 40 5:18 165 161-166 875 2/0
0.38 1:58 40 5:19 167 165-167 889 0/3
0.50 2:39 42 5:33 168 166-169 934 2/1
0.63 3:16 37 4:55 167 166-168 822 0/2
0.75 3:58 41 5:30 169 168-170 930 1/1
0.88 4:40 43 5:41 171 170-172 973 1/3
1.00 5:22 42 5:32 173 171-173 958 4/1
1.13 6:01 39 5:12 174 173-175 905 0/1
1.25 6:44 43 5:44 174 174-175 997 0/1
1.38 7:24 40 5:22 174 173-175 933 0/0
1.50 8:06 42 5:33 176 175-176 976 1/1
1.63 8:48 42 5:36 177 176-178 991 2/0
1.75 9:27 39 5:13 178 177-178 928 0/2
1.88 10:04 37 4:57 178 177-179 882 4/0
2.00 10:45 41 5:29 178 177-178 977 1/1
2.13 11:27 42 5:37 178 178-179 998 2/0
2.25 12:07 40 5:16 178 177-179 938 0/3
2.38 12:49 43 5:42 178 178-178 1014 1/1
2.50 13:30 41 5:25 178 177-179 966 0/2
2.63 14:12 42 5:39 178 177-178 1006 1/1
2.75 14:56 43 5:46 179 179-180 1033 0/2
2.88 15:39 43 5:48 179 178-180 1037 4/2
3.00 16:20 41 5:25 179 178-180 969 0/0
3.13 17:03 43 5:42 179 178-180 1021 0/1
3.25 17:43 40 5:24 179 179-180 966 0/0
3.38 18:25 42 5:38 180 179-181 1015 1/1
3.50 19:08 43 5:43 180 179-181 1029 1/1
3.63 19:49 41 5:27 180 179-180 982 0/1
3.75 20:29 40 5:20 180 178-181 961 4/0
3.88 21:10 41 5:29 179 179-180 981 1/1
4.00 21:49 38 5:07 180 179-180 921 0/0
4.07 22:10 21 5:04 180 180-180 912 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.67% More
    800m 2:36 5:14 64.68% More
    1km 3:13 5:10 68.66% More
    Mile 5:19 5:19 71.12% More
    5k 16:53 5:26 76.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.17
    5km 16:40 5:22 77.10
    5M 27:33 5:31 76.47
    10km 34:41 5:35 76.12
    10M 57:21 5:44 76.29
    Half 1:16:18 5:49 75.40
    20M 1:59:22 5:58 76.37
    Mara 2:38:48 6:04 76.55
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