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Sun 22nd Jun 2014 at 9:00am by CarlosTompos

Run > Race

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Time
1:42:51
Miles
13.16
Min/mi
7:49
Pacing
89.6%
WAVA
58.86
Cals
1585
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Round the Island Race – Mersea

Split Summary
===
1) 0.62m - 4:20(6:59/m) 74cal
2) 0.62m - 4:21(7:00/m) 74cal
3) 0.62m - 4:19(6:57/m) 74cal
4) 0.62m - 4:25(7:07/m) 75cal
5) 0.62m - 4:40(7:31/m) 75cal
6) 0.62m - 4:30(7:14/m) 75cal
7) 0.62m - 4:36(7:23/m) 75cal
8) 0.62m - 4:33(7:19/m) 75cal
9) 0.62m - 4:27(7:10/m) 74cal
10) 0.62m - 4:56(7:57/m) 75cal
11) 0.62m - 5:04(8:10/m) 75cal
12) 0.62m - 5:17(8:31/m) 75cal
13) 0.62m - 5:10(8:19/m) 74cal
14) 0.62m - 4:46(7:40/m) 75cal
15) 0.62m - 4:52(7:49/m) 77cal
16) 0.62m - 5:00(8:03/m) 75cal
17) 0.62m - 5:00(8:03/m) 75cal
18) 0.62m - 4:55(7:55/m) 75cal
19) 0.62m - 5:30(8:52/m) 75cal
20) 0.62m - 5:26(8:44/m) 73cal
21) 0.62m - 5:37(9:02/m) 75cal
22) 0.12m - 1:07(9:42/m) 15cal

4:20 4:21 4:19 4:25 4:40 4:30 4:36 4:33 4:27 4:56 5:04 5:17 5:10 4:46 4:52 5:00 5:00 4:55 5:30 5:26 5:37 1:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:03	2/2
1.00	7:04	3:32	7:05	1/3
1.50	10:29	3:25	6:51	3/5
2.00	13:58	3:29	6:58	2/3
2.50	17:34	3:36	7:11	1/3
3.00	21:18	3:45	7:29	4/0
3.50	24:57	3:39	7:17	2/2
4.00	28:35	3:38	7:17	1/2
4.50	32:16	3:41	7:22	2/2
5.00	35:58	3:41	7:23	1/2
5.50	39:31	3:34	7:07	0/2
6.00	43:38	4:06	8:13	4/2
6.50	47:39	4:01	8:03	2/2
7.00	52:01	4:22	8:45	2/2
7.50	56:23	4:22	8:44	3/2
8.00	1:00:33	4:10	8:20	3/1
8.50	1:04:22	3:49	7:38	2/2
9.00	1:08:14	3:52	7:44	8/5
9.50	1:12:15	4:01	8:02	1/5
10.00	1:16:15	4:00	8:00	2/1
10.50	1:20:17	4:02	8:05	13/2
11.00	1:24:16	3:59	7:58	3/0
11.50	1:28:16	4:00	8:00	2/13
12.00	1:32:57	4:41	9:22	2/6
12.50	1:37:21	4:24	8:48	2/2
13.00	1:41:51	4:30	8:59	6/1
13.16	1:43:27	1:36	9:44	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	2.2%	8:14

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:16	7:10	61.22
5M	36:52	7:22	60.05
10km	46:25	7:28	59.49
10M	1:16:53	7:41	59.28
Half	1:42:21	7:49	58.41
20M	2:40:17	8:01	59.10
Mara	3:33:24	8:09	59.19

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