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Sat 19th Apr 2014 at 8:00am by surreystrider™

Run > parkrun
  • Time
    28:50
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    96.1%
  • WAVA
    48.54
  • BPM
    160
  • %MHR
    89
  • B/mi
    1481
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/162bpm
2) 1m - 9:09(9:09/m) 158/179bpm
3) 1m - 9:14(9:14/m) 181/188bpm
4) 0.12m - 1:05(9:00/m) 182/184bpm
9:22 9:09 9:14 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 102 63-130 1002 1/1
0.25 2:19 1:05 8:44 148 134-160 1291 1/0
0.38 3:28 1:08 9:07 160 158-162 1459 0/1
0.50 4:37 1:09 9:13 158 155-160 1457 2/0
0.63 5:45 1:08 9:08 156 152-159 1424 0/0
0.75 6:55 1:10 9:19 152 149-155 1416 0/1
0.88 8:05 1:10 9:19 151 149-152 1406 0/1
1.00 9:15 1:10 9:22 152 150-154 1424 0/1
1.13 10:22 1:07 8:55 153 150-155 1364 0/2
1.25 11:33 1:11 9:26 152 151-153 1433 1/1
1.38 12:43 1:11 9:27 152 150-155 1435 2/2
1.50 13:49 1:05 8:44 157 156-160 1371 1/1
1.63 14:58 1:09 9:14 155 151-158 1432 0/2
1.75 16:08 1:10 9:21 152 151-153 1420 0/0
1.88 17:19 1:11 9:25 161 152-168 1517 1/0
2.00 18:27 1:09 9:08 176 168-179 1608 0/0
2.13 19:37 1:10 9:18 181 178-184 1683 1/0
2.25 20:46 1:09 9:13 180 178-182 1658 1/0
2.38 21:56 1:10 9:19 180 177-181 1678 0/0
2.50 23:06 1:10 9:17 181 178-182 1681 2/3
2.63 24:17 1:11 9:28 182 179-188 1723 1/0
2.75 25:28 1:11 9:27 182 179-185 1721 2/0
2.88 26:35 1:08 9:01 182 179-184 1642 0/4
3.00 27:45 1:09 9:13 179 177-181 1650 2/0
3.12 28:50 1:05 9:03 182 181-184 1647 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.80
    5km 28:42 9:14 48.57
    5M 47:48 9:34 47.43
    10km 1:00:20 9:43 46.87
    10M 1:40:27 10:03 46.15
    Half 2:14:10 10:15 45.55
    20M 3:31:07 10:33 45.20
    Mara 4:41:58 10:46 45.20
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