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Sat 21st Jun 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    31:33
  • Miles
    3.13
  • Min/mi
    10:05
  • Pacing
    84.8%
  • WAVA
    50.19
  • Cals
    183
  • BPM
    146
  • %MHR
    93
  • B/mi
    1471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 31:33(6:16/km) 146/164bpm 183cal

Northala Fields parkrun, nice little course and apish with time given I've not run for a week!
31:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:54 104 78-126 926 0/2
0.25 2:12 1:05 8:40 137 132-139 1188 0/1
0.38 3:21 1:10 9:17 142 140-145 1319 1/0
0.50 4:32 1:10 9:20 145 144-146 1354 1/0
0.63 5:42 1:10 9:21 146 144-149 1366 0/0
0.75 6:45 1:03 8:24 149 148-150 1251 0/1
0.88 8:00 1:15 10:01 144 141-149 1441 0/1
1.00 9:18 1:19 10:28 145 142-151 1518 0/0
1.13 10:33 1:14 9:55 144 141-150 1427 1/0
1.25 11:52 1:19 10:32 146 142-150 1537 2/1
1.38 13:13 1:21 10:50 147 140-152 1592 0/1
1.50 14:26 1:13 9:47 148 141-153 1448 0/2
1.63 15:45 1:19 10:32 150 146-154 1580 0/2
1.75 16:56 1:10 9:23 150 146-154 1406 0/1
1.88 18:20 1:24 11:13 149 144-154 1672 1/1
2.00 19:42 1:22 10:56 146 142-151 1597 1/0
2.13 21:03 1:21 10:52 147 143-149 1597 2/1
2.25 22:24 1:21 10:47 144 140-151 1554 2/0
2.38 23:50 1:25 11:23 150 148-152 1708 1/1
2.50 25:04 1:15 9:58 149 145-155 1486 1/0
2.63 26:28 1:23 11:08 159 154-162 1769 1/0
2.75 27:52 1:24 11:12 153 147-155 1713 0/0
2.88 29:11 1:19 10:33 150 147-152 1581 0/1
3.00 30:35 1:24 11:10 152 148-156 1696 0/0
3.12 31:34 59 8:27 157 148-164 1325 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.67
    5km 31:18 10:04 50.27
    5M 51:50 10:22 49.63
    10km 1:05:16 10:30 49.26
    10M 1:48:04 10:48 48.94
    Half 2:23:53 10:59 48.55
    20M 3:45:20 11:16 48.57
    Mara 5:00:00 11:27 48.83
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