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Sat 21st Jun 2014 at 8:00am by Dibble

Run > General
  • Time
    20:43
  • Miles
    3.16
  • Min/mi
    6:33
  • Pacing
    93.8%
  • WAVA
    74.82
  • Cals
    353
  • BPM
    160
  • %MHR
    92.4
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 144/161bpm 58cal 4.27/5.58/hr
2) 1km - 4:01(4:01/km) 161/162bpm 69cal 4.16/4.66/hr
3) 1km - 4:06(4:06/km) 161/164bpm 71cal 4.06/4.67/hr
4) 1km - 4:20(4:20/km) 163/165bpm 76cal 3.84/4.41/hr
5) 1km - 4:06(4:06/km) 167/170bpm 75cal 4.07/4.49/hr
6) 0.09km - 16(2:58/km) 171/174bpm 4cal 5.61/5.87/hr
3:54 4:01 4:06 4:20 4:06 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 114 72-134 642 1/1
0.25 1:32 50 6:38 141 133-150 936 0/1
0.38 2:23 51 6:46 153 151-154 1035 1/0
0.50 3:10 47 6:16 157 155-158 983 1/0
0.63 3:55 45 6:02 159 158-161 960 0/0
0.75 4:42 47 6:17 161 161-162 1011 0/2
0.88 5:29 47 6:17 160 158-161 1005 1/0
1.00 6:20 51 6:48 161 159-162 1094 0/1
1.13 7:09 49 6:29 161 160-162 1045 1/0
1.25 7:59 51 6:45 160 158-162 1081 0/0
1.38 8:49 50 6:38 161 159-162 1069 1/0
1.50 9:37 48 6:24 163 161-164 1043 0/0
1.63 10:25 47 6:19 162 161-163 1024 1/0
1.75 11:14 49 6:31 160 157-162 1043 0/1
1.88 12:04 51 6:46 162 160-163 1097 1/0
2.00 12:56 51 6:52 163 162-165 1118 0/1
2.13 13:48 52 6:55 164 163-165 1136 1/0
2.25 14:37 49 6:36 162 160-164 1068 0/0
2.38 15:34 57 7:33 161 159-163 1216 1/1
2.50 16:26 53 7:00 164 162-165 1149 0/0
2.63 17:16 50 6:39 164 163-165 1090 1/0
2.75 18:05 48 6:27 166 165-168 1072 0/1
2.88 18:56 51 6:49 168 167-168 1145 1/1
3.00 19:46 50 6:40 168 167-170 1121 0/1
3.13 20:32 46 6:07 169 169-170 1035 1/0
3.16 20:43 11 5:11 175 173-175 906 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.43% More
    800m 3:05 6:12 65.58% More
    1km 3:52 6:14 67.99% More
    Mile 6:18 6:18 70.88% More
    5k 20:24 6:34 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.26
    5km 20:21 6:33 74.76
    5M 33:55 6:47 73.18
    10km 42:50 6:54 72.42
    10M 1:11:24 7:08 71.88
    Half 1:35:25 7:17 70.66
    20M 2:30:19 7:31 71.07
    Mara 3:20:53 7:40 70.91
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