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Sat 21st Jun 2014 at 8:00am by fetcheveryone

Run > Race
  • Time
    22:12
  • Miles
    3.16
  • Min/mi
    7:02
  • Pacing
    90.6%
  • WAVA
    61.15
  • Cals
    387
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bedford parkrun
Split Summary
===
1) 0.99m - 6:49(6:54/m) 160/170bpm 119cal
2) 0.99m - 7:06(7:11/m) 172/176bpm 124cal
3) 0.99m - 7:13(7:19/m) 175/179bpm 125cal
4) 0.17m - 1:06(6:32/m) 179/180bpm 19cal
6:49 7:06 7:13 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 131 70-157 927 0/0
0.25 1:43 49 6:36 158 155-162 1042 0/0
0.38 2:33 50 6:40 162 160-164 1081 1/0
0.50 3:25 52 6:55 165 162-167 1142 1/0
0.63 4:16 51 6:49 168 166-170 1144 9/0
0.75 5:09 54 7:09 168 167-170 1202 1/5
0.88 6:04 55 7:17 167 162-168 1217 2/2
1.00 6:54 50 6:43 165 160-168 1109 1/4
1.13 7:49 55 7:21 167 166-169 1227 0/3
1.25 8:40 51 6:48 170 168-172 1156 0/0
1.38 9:36 55 7:24 171 169-173 1265 0/0
1.50 10:29 53 7:05 172 170-173 1218 1/1
1.63 11:23 54 7:10 173 170-174 1241 1/0
1.75 12:16 53 7:06 175 173-176 1241 6/0
1.88 13:15 59 7:49 174 173-175 1361 4/2
2.00 14:11 56 7:29 172 171-173 1288 0/4
2.13 14:59 49 6:29 173 172-174 1123 3/2
2.25 15:54 54 7:16 173 172-174 1257 0/5
2.38 16:48 54 7:10 171 168-173 1225 0/0
2.50 17:44 57 7:33 174 173-175 1314 0/0
2.63 18:41 57 7:32 176 174-177 1326 0/1
2.75 19:36 56 7:24 177 175-178 1311 1/0
2.88 20:29 53 7:04 177 176-179 1251 2/0
3.00 21:28 59 7:51 179 178-180 1405 8/0
3.13 22:11 43 5:45 178 177-179 1023 0/9
3.13 22:14 3 9:19 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:25
    12 1.1% 7:19
    12 1.0% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.31% More
    800m 3:21 6:44 51.92% More
    1km 4:13 6:47 54.42% More
    Mile 6:55 6:55 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.50
    5km 21:48 7:01 61.15
    5M 36:06 7:13 60.04
    10km 45:28 7:19 59.45
    10M 1:15:17 7:32 58.77
    Half 1:40:14 7:39 58.15
    20M 2:36:57 7:51 57.92
    Mara 3:28:58 7:59 58.04

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