You can still access the old version of this page.

Wed 18th Jun 2014 at 6:00pm by Ade487

Run > Race
  • Time
    38:41
  • Miles
    5.08
  • Min/mi
    7:37
  • Pacing
    91.6%
  • WAVA
    63.07
  • Stride(cm)
    128
  • Cals
    704
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135cal
2) 1m - 7:30(7:30/m) 138cal
3) 1m - 7:49(7:49/m) 139cal
4) 1m - 8:01(8:01/m) 142cal
5) 1m - 7:49(7:49/m) 140cal
6) 0.08m - 30(6:33/m) 10cal
7:03 7:30 7:49 8:01 7:49 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 166 88-170 1/5
0.50 3:42 1:48 7:11 170 170-172 0/2
0.75 5:23 1:41 6:43 171 170-172 1/6
1.00 7:08 1:45 7:02 169 166-172 5/3
1.25 9:04 1:56 7:43 166 164-168 13/0
1.50 10:56 1:52 7:29 166 166-166 4/1
1.75 12:46 1:50 7:21 166 164-166 0/6
2.00 14:38 1:51 7:26 164 162-164 9/6
2.25 16:31 1:53 7:31 165 164-166 2/12
2.50 18:31 2:00 8:01 166 164-168 10/0
2.75 20:24 1:53 7:33 166 164-166 1/5
3.00 22:27 2:03 8:11 166 164-166 1/3
3.25 24:20 1:53 7:33 165 164-166 1/6
3.50 26:17 1:57 7:49 164 162-166 4/3
3.75 28:27 2:10 8:38 163 162-164 14/0
4.00 30:27 2:01 8:03 164 162-166 4/2
4.25 32:26 1:59 7:56 164 162-166 0/5
4.50 34:25 1:59 7:55 163 162-166 9/6
4.75 36:19 1:54 7:37 165 164-166 3/12
5.00 38:16 1:57 7:47 167 166-168 10/0
5.08 38:47 31 6:44 167 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 8:16
    19 3.8% 7:46
    10 2.6% 8:09

  • Cadence Distribution

    166 avge / 172 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.71
    5km 22:58 7:24 64.12
    5M 38:02 7:36 63.07
    10km 47:54 7:43 62.55
    10M 1:19:18 7:56 62.47
    Half 1:45:35 8:04 61.60
    20M 2:45:21 8:16 62.33
    Mara 3:40:09 8:24 62.43

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here