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Sun 15th Jun 2014 at 10:00am by Tambowie Man

Run > Race
  • v warm
  • Time
    50:04
  • Miles
    6.21
  • Min/mi
    8:04
  • Pacing
    91.1%
  • WAVA
    63.07
  • Cals
    878
  • BPM
    155
  • %MHR
    94.2
  • B/mi
    1253
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.92km - 50:04(5:03/km) 156/164bpm 878cal
50:04
Tambowie Man
Mens 10Km - Very Muggy, around 20degrees with high humidity

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 132 98-148 958 3/2
0.50 3:45 1:56 7:44 153 149-155 1182 2/2
0.75 5:43 1:59 7:55 156 155-157 1234 4/1
1.00 7:36 1:52 7:30 157 156-157 1177 0/5
1.25 9:30 1:54 7:35 158 152-160 1197 0/2
1.50 11:27 1:57 7:48 160 159-160 1249 2/2
1.75 13:25 1:58 7:52 160 159-160 1258 6/2
2.00 15:23 1:58 7:52 159 159-160 1252 4/2
2.25 17:27 2:04 8:16 158 148-160 1307 1/3
2.50 19:40 2:13 8:53 156 149-159 1385 14/0
2.75 21:38 1:58 7:52 159 157-161 1251 6/2
3.00 23:38 2:00 8:00 157 153-160 1257 0/15
3.25 25:51 2:13 8:53 152 142-157 1350 6/0
3.50 27:55 2:04 8:15 157 155-158 1294 3/7
3.75 30:07 2:12 8:49 156 153-158 1377 8/5
4.00 32:01 1:53 7:34 154 144-157 1164 2/10
4.25 34:11 2:10 8:40 155 150-158 1343 2/7
4.50 36:17 2:07 8:27 157 154-158 1326 3/1
4.75 38:29 2:12 8:48 154 149-157 1355 3/1
5.00 40:35 2:06 8:22 155 147-158 1298 3/4
5.25 42:36 2:01 8:03 158 156-160 1271 1/7
5.50 44:43 2:07 8:28 157 154-159 1329 5/0
5.75 46:54 2:12 8:47 157 155-159 1379 9/2
6.00 48:48 1:54 7:36 155 149-160 1178 0/9
6.18 50:05 1:17 7:17 160 158-164 1167 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 8:43
    16 1.9% 8:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 24:02 7:44 64.37
    5M 39:47 7:57 63.52
    10km 50:06 8:04 63.02
    10M 1:22:58 8:18 62.57
    Half 1:50:27 8:26 62.06
    20M 2:52:58 8:39 62.06
    Mara 3:50:17 8:47 62.37
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