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Sun 15th Jun 2014 at 9:00am by DarloRunner

Run > Race

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Time
40:53
Miles
6.28
Min/mi
6:31
Pacing
94.1%
WAVA
65.43
Cals
845
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Ran Aycliffe 10k to mark 5 years of racing for Quakers Running Club. This was my first ever race 5 years ago. Went into this with a sub 41 target and pleased to of come away 40:53. Positive race ran today. Ran a good negative 5 k split as planned and knocked just under a minute off this years first 10k time at Mermaid. So season best gained :-)

Decent racing conditions, overcast and not too humid making it ideal.

Split Summary
===
1) 0.62m - 4:06(6:37/m) 82cal
2) 0.62m - 3:56(6:21/m) 83cal
3) 0.62m - 4:05(6:35/m) 85cal
4) 0.62m - 4:18(6:56/m) 84cal
5) 0.62m - 4:08(6:40/m) 83cal
6) 0.62m - 3:58(6:23/m) 85cal
7) 0.62m - 3:54(6:18/m) 83cal
8) 0.62m - 4:10(6:43/m) 84cal
9) 0.62m - 4:00(6:28/m) 84cal
10) 0.62m - 3:53(6:16/m) 83cal
11) 0.08m - 25(4:53/m) 9cal

4:06 3:56 4:05 4:18 4:08 3:58 3:54 4:10 4:00 3:53 25

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	5/0
0.50	3:17	1:41	6:45	8/0
0.75	4:56	1:39	6:34	2/1
1.00	6:31	1:35	6:21	0/4
1.25	8:07	1:35	6:21	0/6
1.50	9:46	1:39	6:37	1/3
1.75	11:25	1:39	6:36	3/1
2.00	13:08	1:43	6:52	2/0
2.25	14:52	1:44	6:57	5/0
2.50	16:35	1:43	6:53	7/0
2.75	18:17	1:41	6:45	4/8
3.00	19:57	1:40	6:41	3/2
3.25	21:35	1:38	6:32	2/2
3.50	23:09	1:34	6:17	0/5
3.75	24:43	1:34	6:16	0/3
4.00	26:13	1:30	6:00	0/4
4.25	27:51	1:38	6:33	1/1
4.50	29:30	1:39	6:34	3/1
4.75	31:16	1:46	7:05	6/0
5.00	32:54	1:38	6:31	2/1
5.25	34:38	1:44	6:55	11/3
5.50	36:09	1:32	6:06	0/4
5.75	37:46	1:37	6:28	1/4
6.00	39:20	1:34	6:17	2/1
6.25	40:47	1:27	5:48	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
23	1.2%	6:51
22	1.3%	6:45
15	1.4%	6:38

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.16
5km	19:23	6:14	66.50
5M	32:06	6:25	65.75
10km	40:26	6:30	65.39
10M	1:06:57	6:42	65.38
Half	1:29:08	6:48	64.55
20M	2:19:34	6:59	65.33
Mara	3:05:50	7:06	65.43

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Temperature	16oC
Effort level	*****