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Sat 14th Jun 2014 at 9:00am by ELCLC

Run > General
  • Time
    28:51
  • Miles
    2.96
  • Min/mi
    9:45
  • Pacing
    86.5%
  • WAVA
    46.00
  • Stride(cm)
    97
  • Cals
    278
  • Cadence
    171
  • BPM
    169
  • %MHR
    99
  • B/mi
    1650
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 161/175bpm 57cal
2) 1km - 5:45(5:45/km) 174/177bpm 57cal
3) 1km - 6:13(6:13/km) 178/183bpm 62cal
4) 1km - 5:58(5:58/km) 174/179bpm 58cal
5) 0.77km - 4:27(5:47/km) 175/185bpm 44cal
6:29 5:45 6:13 5:58 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 123 85-156 1280 167 136-172 5/0
0.25 2:30 1:12 9:39 161 157-164 1553 170 168-174 0/0
0.38 3:50 1:20 10:37 168 164-170 1782 172 170-174 11/0
0.50 5:15 1:25 11:22 172 171-175 1954 170 168-172 4/2
0.63 6:28 1:13 9:46 173 171-174 1691 171 170-174 9/0
0.75 7:52 1:24 11:11 176 174-177 1968 170 170-174 9/1
0.88 9:11 1:18 10:27 173 171-176 1807 172 170-172 0/7
1.00 10:07 57 7:32 171 170-172 1289 172 170-176 0/10
1.13 11:06 58 7:48 173 170-175 1348 175 174-176 0/11
1.25 12:13 1:08 9:02 175 173-177 1582 175 172-178 0/6
1.38 13:25 1:12 9:36 176 174-178 1690 172 170-174 1/1
1.50 14:43 1:17 10:19 177 176-180 1826 170 168-172 4/0
1.63 15:54 1:11 9:30 179 175-181 1699 168 166-170 3/0
1.75 17:19 1:25 11:22 181 178-183 2057 168 166-170 11/0
1.88 18:31 1:12 9:36 179 175-181 1719 168 166-170 3/2
2.00 19:53 1:22 10:56 176 173-178 1925 168 166-170 9/0
2.13 21:14 1:21 10:46 175 172-179 1884 170 166-172 6/2
2.25 22:26 1:12 9:39 173 170-175 1669 170 168-172 0/7
2.38 23:27 1:01 8:05 171 168-174 1383 171 168-172 0/10
2.50 24:26 59 7:51 173 169-177 1358 173 170-176 0/10
2.63 25:32 1:06 8:44 174 172-176 1520 173 172-176 0/6
2.75 26:44 1:13 9:41 172 170-173 1665 171 168-172 2/1
2.88 28:04 1:20 10:42 176 172-180 1884 172 170-176 3/0
2.97 28:45 41 7:23 183 181-184 1353 179 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 10:17
    21 2.6% 10:08
    21 4.9% 10:31
    20 4.2% 9:59

  • Cadence Distribution

    171 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3 28:43 9:41
    Walk 0.1 136 0 2 4:42:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.17
    5km 30:22 9:46 45.88
    5M 50:17 10:03 45.63
    10km 1:03:19 10:11 45.47
    10M 1:44:51 10:29 45.06
    Half 2:19:36 10:39 44.66
    20M 3:38:37 10:56 44.79
    Mara 4:51:03 11:07 44.65
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