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Sat 14th Jun 2014 at 9:00am by RevBarbaraG

Run > parkrun

  • Time
    42:01
  • Miles
    3.13
  • Min/mi
    13:25
  • Pacing
    84.4%
  • WAVA
    39.56
  • Stride(cm)
    79
  • Cals
    482
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Encouraging newbie round

Split Summary
===
1) 1m - 12:48(12:48/m) 149cal
2) 1m - 13:44(13:44/m) 149cal
3) 1m - 13:47(13:47/m) 161cal
4) 0.13m - 1:49(13:31/m) 23cal
12:48 13:44 13:47 1:49

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 165 164-168 1/0
0.25 3:01 1:32 12:18 162 134-166 1/1
0.38 4:28 1:27 11:34 166 164-168 1/1
0.50 6:06 1:38 13:08 162 134-166 2/1
0.63 7:56 1:49 14:33 141 122-170 1/1
0.75 9:38 1:42 13:36 149 130-168 0/2
0.88 11:32 1:55 15:17 135 128-166 0/1
1.00 13:03 1:31 12:07 159 124-170 1/0
1.13 14:37 1:34 12:34 157 132-166 1/0
1.25 16:13 1:35 12:44 154 114-168 1/0
1.38 17:47 1:35 12:37 151 120-166 0/1
1.50 19:54 2:07 16:56 140 106-168 1/1
1.63 21:42 1:48 14:23 144 120-170 3/0
1.75 23:24 1:41 13:30 147 120-170 0/3
1.88 25:05 1:42 13:33 151 120-168 1/0
2.00 26:52 1:47 14:14 151 124-170 0/1
2.13 28:23 1:31 12:10 153 126-170 1/0
2.25 30:13 1:50 14:41 139 120-166 1/0
2.38 32:04 1:50 14:43 147 120-168 1/1
2.50 33:54 1:50 14:42 149 114-168 1/1
2.63 35:42 1:48 14:24 153 126-166 2/1
2.75 37:27 1:45 14:03 153 128-170 1/1
2.88 39:11 1:44 13:49 151 122-170 1/2
3.00 41:08 1:57 15:38 146 124-172 0/1
3.09 42:07 59 11:05 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    151 avge / 172 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 166 2.1 23:30 11:26
    Walk 44.2 127 1 18:37 18:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 33.36% More
    800m 6:04 12:11 34.94% More
    1km 7:48 12:32 35.43% More
    Mile 12:55 12:55 36.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 41.75
    5km 41:40 13:25 39.57
    5M 1:12:03 14:25 37.34
    10km 1:32:32 14:54 36.40
    10M 2:40:01 16:00 34.68
    Half 3:38:22 16:40 33.19
    20M 5:55:24 17:46 32.08
    Mara 8:04:59 18:31 31.14

Bespoke Fields

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