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Sat 14th Jun 2014 at 8:00am by theOtherRichard

Run > parkrun
  • Time
    22:07
  • Miles
    3.00
  • Min/mi
    7:22
  • Pacing
    91.3%
  • WAVA
    60.35
  • Cals
    373
  • BPM
    202
  • %MHR
    118.1
  • B/mi
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 186/239bpm 116cal
2) 1m - 7:47(7:47/m) 216/243bpm 135cal
3) 1m - 7:00(7:01/m) 203/230bpm 122cal
7:20 7:47 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:08 174 142-197 1416 1/1
0.25 1:56 55 7:22 170 157-181 1251 4/0
0.38 2:49 53 7:03 201 178-224 1419 3/0
0.50 3:43 54 7:09 195 159-239 1393 0/2
0.63 4:36 53 7:03 179 154-209 1262 1/2
0.75 5:33 57 7:40 182 157-222 1394 0/2
0.88 6:31 58 7:47 202 174-227 1573 0/5
1.00 7:27 56 7:24 210 199-222 1555 3/0
1.13 8:23 56 7:24 218 210-226 1613 0/2
1.25 9:27 1:05 8:37 197 171-225 1696 3/0
1.38 10:26 59 7:55 214 192-233 1693 3/0
1.50 11:20 53 7:07 223 212-236 1588 2/0
1.63 12:17 57 7:37 227 214-236 1727 0/2
1.75 13:12 55 7:21 227 220-234 1669 0/3
1.88 14:13 1:01 8:07 224 207-243 1818 0/2
2.00 15:14 1:01 8:09 191 177-205 1557 1/4
2.13 16:08 54 7:08 203 198-208 1449 2/1
2.25 17:05 58 7:43 200 190-207 1543 0/2
2.38 18:06 1:01 8:05 196 188-206 1584 5/0
2.50 19:01 55 7:22 206 187-217 1518 3/0
2.63 19:53 52 6:53 202 190-214 1392 0/1
2.75 20:43 50 6:43 208 193-229 1397 1/1
2.88 21:29 46 6:09 208 194-222 1278 1/2
2.98 22:06 37 5:59 200 197-202 1196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    202 avge / 243 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.13% More
    800m 3:13 6:27 56.75% More
    1km 4:08 6:39 57.64% More
    Mile 7:01 7:01 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.54
    5km 23:02 7:25 60.08
    5M 40:12 8:02 55.93
    10km 51:50 8:21 54.12
    10M 1:30:26 9:03 51.22
    Half 2:04:01 9:28 49.00
    20M 3:23:26 10:10 47.33
    Mara 4:38:59 10:39 46.02

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