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Sat 14th Jun 2014 at 9:00am by SM6

Run > parkrun
  • Time
    25:42
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    86.3%
  • WAVA
    49.90
  • Cals
    385
  • BPM
    168
  • %MHR
    84.1
  • B/mi
    1395
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

parkrun number 86 (Falkirk). Wanted to race this, but very sore back so took it steady. Upped the effort a wee bit towards the end.

Split Summary
===
1) 1m - 8:53(8:53/m) 163/176bpm 129cal
2) 1m - 7:56(7:56/m) 165/172bpm 117cal
3) 1m - 8:11(8:11/m) 175/184bpm 129cal
4) 0.1m - 42(7:02/m) 174/176bpm 10cal
8:53 7:56 8:11 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 141 120-156 1205 0/5
0.25 2:09 1:05 8:41 158 154-163 1371 3/0
0.38 3:12 1:03 8:23 164 160-166 1374 4/1
0.50 4:20 1:08 9:06 160 157-162 1455 5/2
0.63 5:35 1:15 10:00 171 164-175 1711 5/1
0.75 6:39 1:04 8:31 171 169-173 1455 8/0
0.88 7:51 1:11 9:31 174 172-176 1656 7/0
1.00 9:10 1:19 10:34 168 165-173 1775 2/0
1.13 10:12 1:02 8:17 168 166-169 1393 0/5
1.25 11:10 58 7:47 169 167-171 1316 2/0
1.38 12:18 1:08 9:00 170 165-172 1530 1/1
1.50 13:20 1:02 8:20 163 156-168 1357 1/9
1.63 14:15 54 7:14 158 156-159 1143 0/13
1.75 15:15 1:01 8:04 160 156-164 1291 1/5
1.88 16:22 1:07 8:57 167 165-171 1495 2/0
2.00 17:24 1:01 8:11 173 170-176 1417 4/3
2.13 18:45 1:22 10:54 180 176-184 1962 21/0
2.25 19:48 1:03 8:22 178 175-183 1489 1/2
2.38 20:44 56 7:27 173 171-174 1290 0/7
2.50 21:39 55 7:16 172 170-173 1251 0/7
2.63 22:33 55 7:18 169 166-172 1233 2/8
2.75 23:39 1:06 8:49 173 168-177 1525 2/2
2.88 24:36 56 7:32 175 173-176 1318 0/5
2.99 25:33 57 8:39 174 173-176 1505 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    30 3.9% 9:33
    30 12.3% 9:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 51.59
    5km 25:46 8:18 49.87
    5M 43:38 8:44 48.28
    10km 55:31 8:56 47.55
    10M 1:34:03 9:24 46.52
    Half 2:06:50 9:41 45.36
    20M 3:22:40 10:08 44.98
    Mara 4:33:19 10:26 44.48
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