You can still access the old version of this page.

Sat 7th Jun 2014 at 1:00pm by SonnieSun

Run > Race

Follow User
0 👍

Time
1:53:14
Miles
12.94
Min/mi
8:45
Pacing
90.2%
WAVA
50.56
Cals
1528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 117cal
2) 1m - 8:04(8:04/m) 120cal
3) 1m - 8:11(8:11/m) 118cal
4) 1m - 8:24(8:24/m) 119cal
5) 1m - 8:20(8:20/m) 118cal
6) 1m - 8:26(8:26/m) 118cal
7) 1m - 9:13(9:13/m) 119cal
8) 1m - 9:21(9:21/m) 117cal
9) 1m - 9:29(9:29/m) 118cal
10) 1m - 9:11(9:11/m) 119cal
11) 1m - 9:56(9:56/m) 117cal
12) 1m - 8:47(8:47/m) 117cal
13) 0.94m - 7:33(8:00/m) 111cal

8:18 8:04 8:11 8:24 8:20 8:26 9:13 9:21 9:29 9:11 9:56 8:47 7:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	0/0
1.00	8:19	4:13	8:26	0/0
1.50	12:19	4:01	8:01	0/0
2.00	16:24	4:05	8:10	0/0
2.50	20:30	4:05	8:10	0/0
3.00	24:37	4:07	8:14	0/0
3.50	28:50	4:14	8:27	0/0
4.00	33:02	4:12	8:24	0/0
4.50	37:12	4:10	8:19	0/0
5.00	41:25	4:13	8:26	0/0
5.50	45:38	4:13	8:25	0/0
6.00	49:51	4:14	8:27	0/0
6.50	54:24	4:33	9:06	0/0
7.00	59:07	4:43	9:25	0/0
7.50	1:03:52	4:45	9:30	0/0
8.00	1:08:29	4:37	9:15	0/0
8.50	1:13:21	4:52	9:45	0/0
9.00	1:17:59	4:38	9:16	0/0
9.50	1:22:29	4:30	8:59	0/0
10.00	1:27:13	4:44	9:28	0/0
10.50	1:32:09	4:57	9:53	0/0
11.00	1:37:07	4:58	9:55	0/0
11.50	1:41:29	4:22	8:44	0/0
12.00	1:45:56	4:27	8:54	0/0
12.50	1:49:56	4:00	8:00	0/0
12.90	1:53:13	3:17	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.27%	More
800m	3:54	7:50	43.25%	More
1km	4:54	7:53	45.01%	More
Mile	7:58	7:58	47.51%	More
5k	25:26	8:11	50.52%	More
5 miles	41:21	8:16	50.95%	More
10k	51:40	8:19	51.10%	More
10 miles	1:27:10	8:43	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.76
5km	21:54	7:03	58.68
5M	37:53	7:35	55.61
10km	48:39	7:50	54.27
10M	1:24:09	8:25	51.99
Half	1:54:51	8:46	50.09
20M	3:06:57	9:21	48.76
Mara	4:15:09	9:44	47.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry