Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jun 2014 at 9:00am by wasbrowne

Run > parkrun
  • rain
  • warm
  • Time
    21:12
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    91.3%
  • WAVA
    82.20
  • Cals
    293
  • BPM
    172
  • %MHR
    88.8
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.12m - 21:12(6:48/m) 173/180bpm 293cal
21:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 139 99-162 864 0/0
0.25 1:37 51 6:45 166 164-168 1120 0/0
0.38 2:27 50 6:39 171 166-174 1137 0/0
0.50 3:18 51 6:45 174 173-175 1175 0/0
0.63 4:09 51 6:48 174 172-176 1182 0/0
0.75 5:00 52 6:53 174 171-175 1197 0/0
0.88 5:49 49 6:29 174 171-175 1128 0/0
1.00 6:35 46 6:09 174 173-175 1071 0/0
1.13 7:28 53 7:05 174 171-177 1233 0/0
1.25 8:29 1:01 8:09 176 175-178 1434 0/0
1.38 9:11 41 5:32 178 177-179 984 0/0
1.50 9:55 44 5:53 176 175-177 1035 0/0
1.63 10:45 50 6:40 176 174-178 1172 0/0
1.75 11:37 52 6:54 176 175-177 1215 0/0
1.88 12:30 53 7:06 177 175-178 1257 0/0
2.00 13:23 54 7:08 175 173-178 1248 0/0
2.13 14:18 54 7:13 174 173-175 1256 0/0
2.25 15:14 56 7:28 172 170-175 1284 0/0
2.38 16:08 55 7:18 175 172-176 1279 0/0
2.50 17:00 51 6:50 173 171-174 1183 0/0
2.63 17:54 54 7:13 173 171-174 1250 0/0
2.75 18:52 58 7:45 175 174-177 1357 0/0
2.88 19:43 51 6:45 179 177-180 1207 0/0
3.00 20:31 48 6:25 178 176-179 1142 0/0
3.11 21:13 42 6:32 178 176-180 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 79.02
    5km 21:06 6:47 82.25
    5M 34:57 6:59 80.37
    10km 44:00 7:05 79.48
    10M 1:12:52 7:17 79.32
    Half 1:37:01 7:24 78.95
    20M 2:31:55 7:36 77.63
    Mara 3:22:16 7:43 76.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here