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Sat 7th Jun 2014 at 8:00am by Stephen McC

Run > Race
  • Time
    24:15
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    87.4%
  • WAVA
    58.16
  • Cals
    289
  • BPM
    163
  • %MHR
    90.1
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 167/191bpm 58cal 3.43/4.9/hr
2) 1m - 8:22(8:22/m) 150/161bpm 109cal 3.21/4.09/hr
3) 1m - 7:12(7:12/m) 168/180bpm 107cal 3.73/4.8/hr
4) 0.12m - 53(7:08/m) 184/188bpm 15cal 3.76/4.57/hr
7:49 8:22 7:12 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:03 130 79-174 1305 4/0
0.25 2:20 1:05 8:38 177 168-183 1527 3/0
0.38 3:15 55 7:19 179 178-184 1311 3/1
0.50 4:09 54 7:10 186 175-191 1332 3/3
0.63 5:00 51 6:49 173 171-176 1181 0/7
0.75 5:53 53 7:06 173 169-177 1230 1/1
0.88 6:50 57 7:38 167 163-171 1274 1/1
1.00 7:49 58 7:46 160 155-166 1241 2/1
1.13 8:51 1:02 8:16 157 154-161 1297 2/0
1.25 9:56 1:05 8:43 155 152-157 1352 3/0
1.38 10:56 1:00 8:02 153 152-154 1229 2/1
1.50 11:57 1:01 8:06 150 145-155 1215 2/4
1.63 13:02 1:05 8:38 142 141-144 1226 1/3
1.75 14:07 1:05 8:43 146 144-149 1273 1/0
1.88 15:09 1:01 8:11 149 148-151 1220 0/2
2.00 16:11 1:02 8:17 150 143-153 1243 2/1
2.13 17:06 55 7:23 160 153-165 1181 1/2
2.25 18:09 1:03 8:20 158 156-160 1317 0/1
2.38 19:03 55 7:18 159 156-161 1162 0/0
2.50 19:56 52 7:00 164 160-171 1147 0/2
2.63 20:46 50 6:38 172 170-175 1142 0/1
2.75 21:37 51 6:49 177 175-178 1206 2/1
2.88 22:30 53 7:05 178 177-178 1262 3/0
3.00 23:22 52 6:59 178 175-180 1242 1/0
3.12 24:15 53 7:06 185 180-188 1312 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:01
    12 1.2% 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.71% More
    800m 3:20 6:43 55.55% More
    1km 4:12 6:45 58.13% More
    Mile 7:07 7:07 58.87% More
    5k 23:55 7:42 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.35
    5km 24:08 7:46 58.20
    5M 40:59 8:12 55.76
    10km 52:12 8:24 54.61
    10M 1:28:38 8:52 52.74
    Half 1:59:42 9:08 51.49
    20M 3:11:40 9:35 50.22
    Mara 4:18:50 9:53 49.67
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