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Fri 6th Jun 2014 at 7:00pm by boyband6666

Run > Race
  • warm
  • Time
    58:52
  • Miles
    10.07
  • Min/mi
    5:51
  • Pacing
    92.3%
  • WAVA
    74.03
  • Cals
    1037
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:37/m) 157/166bpm 56cal
2) 0.62m - 3:31(5:39/m) 166/169bpm 60cal
3) 0.62m - 3:32(5:42/m) 167/171bpm 62cal
4) 0.62m - 3:37(5:49/m) 168/170bpm 64cal
5) 0.62m - 3:43(5:59/m) 166/170bpm 64cal
6) 0.62m - 3:42(5:57/m) 166/171bpm 64cal
7) 0.62m - 3:45(6:02/m) 168/171bpm 65cal
8) 0.62m - 3:46(6:03/m) 168/171bpm 66cal
9) 0.62m - 3:35(5:46/m) 170/173bpm 63cal
10) 0.62m - 3:39(5:53/m) 171/173bpm 65cal
11) 0.62m - 3:34(5:44/m) 172/174bpm 64cal
12) 0.62m - 3:40(5:54/m) 173/175bpm 65cal
13) 0.62m - 3:43(5:59/m) 175/176bpm 68cal
14) 0.62m - 3:46(6:04/m) 174/176bpm 68cal
15) 0.62m - 3:42(5:57/m) 174/177bpm 68cal
16) 0.62m - 3:28(5:35/m) 176/180bpm 63cal
17) 0.13m - 39(4:59/m) 179/180bpm 12cal
3:29 3:31 3:32 3:37 3:43 3:42 3:45 3:46 3:35 3:39 3:34 3:40 3:43 3:46 3:42 3:28 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 5:34 154 116-165 857 5/6
1.00 5:32 2:45 5:31 166 163-168 915 5/6
1.50 8:28 2:56 5:52 167 165-168 979 3/5
2.00 11:14 2:45 5:31 168 166-171 926 1/4
2.50 14:07 2:53 5:47 168 165-169 972 4/1
3.00 17:08 3:01 6:01 166 164-170 999 3/4
3.50 20:05 2:58 5:55 165 163-168 977 4/5
4.00 23:06 3:01 6:01 168 166-171 1011 8/3
4.50 26:03 2:57 5:54 168 165-170 992 1/2
5.00 28:58 2:55 5:50 168 165-171 979 5/5
5.50 31:53 2:56 5:51 170 169-172 995 3/5
6.00 34:40 2:46 5:33 171 170-173 949 0/2
6.50 37:34 2:54 5:48 172 171-173 999 5/4
7.00 40:27 2:53 5:46 173 172-174 997 5/7
7.50 43:21 2:54 5:48 172 169-175 999 6/1
8.00 46:24 3:03 6:06 175 173-176 1067 5/3
8.50 49:19 2:56 5:51 174 173-176 1019 3/4
9.00 52:17 2:58 5:55 174 172-176 1030 4/4
9.50 55:06 2:49 5:38 175 172-177 985 2/6
10.00 57:47 2:41 5:22 177 174-180 951 8/4
10.03 57:59 12 6:16 178 178-178 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 58.78% More
    800m 2:40 5:22 63.14% More
    1km 3:20 5:21 66.87% More
    Mile 5:28 5:28 70.62% More
    5k 17:42 5:42 72.41% More
    5 miles 28:47 5:45 73.20% More
    10k 35:54 5:47 73.53% More
    10 miles 57:45 5:46 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.57
    5km 16:59 5:28 75.47
    5M 28:05 5:37 75.01
    10km 35:20 5:41 74.72
    10M 58:26 5:51 74.02
    Half 1:17:45 5:56 73.32
    20M 2:01:37 6:05 73.79
    Mara 2:41:48 6:11 74.47
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