Sat 31st May 2014 at 11:00am by Graybo
Run > Race
Time
4:05:36
Miles 26.74
Min/mi 9:11
Pacing
86.9%
WAVA
53.60
Cals
3342
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:26(8:26/m) 125cal 2) 1m - 8:43(8:43/m) 125cal 3) 1m - 8:48(8:48/m) 129cal 4) 1m - 8:59(8:59/m) 121cal 5) 1m - 8:53(8:53/m) 125cal 6) 1m - 8:33(8:33/m) 125cal 7) 1m - 8:40(8:40/m) 126cal 8) 1m - 8:55(8:55/m) 126cal 9) 1m - 8:33(8:33/m) 125cal 10) 1m - 8:39(8:39/m) 125cal 11) 1m - 8:41(8:41/m) 126cal 12) 1m - 8:33(8:33/m) 126cal 13) 1m - 8:49(8:49/m) 125cal 14) 1m - 9:00(9:00/m) 125cal 15) 1m - 8:42(8:42/m) 125cal 16) 1m - 9:07(9:07/m) 125cal 17) 1m - 9:42(9:42/m) 124cal 18) 1m - 8:56(8:56/m) 125cal 19) 1m - 9:05(9:05/m) 126cal 20) 1m - 9:11(9:11/m) 122cal 21) 1m - 10:03(10:03/m) 125cal 22) 1m - 9:58(9:58/m) 125cal 23) 1m - 10:24(10:24/m) 124cal 24) 1m - 9:51(9:51/m) 125cal 25) 1m - 10:46(10:46/m) 126cal 26) 1m - 10:17(10:17/m) 125cal 27) 0.74m - 7:21(9:54/m) 91cal
8:26 8:43 8:48 8:59 8:53 8:33 8:40 8:55 8:33 8:39 8:41 8:33 8:49 9:00 8:42 9:07 9:42 8:56 9:05 9:11 10:03 9:58 10:24 9:51 10:46 10:17 7:21
Multigraph
Pace
Fastest...
400m (1:50)
800m (3:55)
1k (4:56)
Mile (8:15)
5k (26:48)
5mi (43:28)
10k (54:24)
10mi (1:29:35)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
8:33
8:33
8:33
2.00
17:15
8:41
8:41
3.00
25:49
8:34
8:34
4.00
34:44
8:56
8:56
5.00
43:37
8:53
8:53
6.00
52:01
8:24
8:24
7.00
1:00:37
8:37
8:37
8.00
1:09:14
8:37
8:37
9.00
1:17:52
8:38
8:38
10.00
1:26:27
8:35
8:35
11.00
1:35:05
8:38
8:38
12.00
1:43:34
8:29
8:29
13.00
1:52:13
8:39
8:39
14.00
2:01:15
9:02
9:02
15.00
2:09:48
8:33
8:33
16.00
2:18:50
9:02
9:02
17.00
2:28:36
9:46
9:46
18.00
2:37:33
8:57
8:57
19.00
2:46:38
9:05
9:05
20.00
2:55:53
9:15
9:15
21.00
3:05:55
10:02
10:02
22.00
3:15:44
9:49
9:49
23.00
3:26:04
10:20
10:20
24.00
3:35:45
9:41
9:41
25.00
3:46:25
10:39
10:39
26.00
3:56:40
10:15
10:15
26.70
4:03:40
7:00
9:57
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:50
7:23
42.84%
More
800m
3:55
7:52
46.60%
More
1km
4:56
7:57
48.18%
More
Mile
8:15
8:15
49.38%
More
5k
26:48
8:37
51.65%
More
5 miles
43:28
8:42
51.73%
More
10k
54:24
8:45
51.56%
More
10 miles
1:29:35
8:57
51.71%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:32
7:32
54.02
5km
25:05
8:04
55.17
5M
41:32
8:18
54.14
10km
52:17
8:25
53.65
10M
1:26:35
8:40
53.49
Half
1:55:17
8:48
52.71
20M
3:00:31
9:02
53.34
Mara
4:00:21
9:10
53.42
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